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Athletic Equipment

All about Athletic Training

What hurdles do I need? Which sprint training is the right one for me? All these questions and much more can be answered in our sales advisor.

SALES ADVISOR

Sold out
BlazePod Standard Kit

369 , 90 *

32 Article available
BlazePod Trainer Kit

469 , 90 *

few available
PB SAQ Hurdles Farbe Ersatztaschen

9 , 90 *

73 Article available
PB SAQ Leiter

19 , 90 *

Sold out
Banana Steps

from 19 , 90 *

354 Article available
First Place Speed Rope

from 19 , 90 *

5 Article available
GameSpeed 360

139 , 95*

7 Article available
Jungle Gym - Strap Xtender

14 , 36* €35.90*

7 Article available
Pro Padded Harness Schultergeschirr

34 , 90 *

12 Article available
DC Blocks (2 Stück = 1 Paar)

129 , 95*

few available
Drive Sled II - Gewichtsschlitten

359 , 95*

Sold out
Exercise Wheel

24 , 95*

15 Article available
Power-Hürde (Stk.)

69 , 95*

Sold out
UltraSlide Slideboard - Slideboard Politur

20 , 95*

Sold out
Drive Sled II Accessories

from 74 , 95*

Sold out
smart hurdles

from 61 , 67* from €82.23*

Sold out
Bundle discount
BlazePod Bundle Standard (Set)

479 , 50 *

Sold out
Bundle discount
BlazePod Bundle Trainer (Set)

579 , 49*

59 Article available
BlazePod Single Pod (Ersatzteil)

99 , 95*

8 Article available
BlazePod Wall Mount Adaptor Duo (Zubehör)

39 , 95*

4 Article available
Mini-Slide Training Board - Mini-Slide Training Board

179 , 95*

few available
Mybimaxx Bandagen Set Arm Größe 1 (26-28 cm) Schwarz

from 99 , 90 * from €99.90*

few available
Mybimaxx Bandagen Set Bein Größe 3 (60-66 cm) Schwarz

from 99 , 90 * from €99.90*

152 Article available
PB Agility Cones

23 , 95*


You're not sure which equipment is the right one? 


Read our sales advisor and find out all you need to know about athletic training. In addition to exercises, training tips and product recommendations, you will also find suitable exercises for your level. 

Index

Chapter 1

Resistance training - A strong torso is key

Resistance training is based on the principle that muscles of the body work to overcome an external resistance force when they are asked to do so.

This external resistance can be generated, for example, by special resistance trainers such as tubes or resistance bands.


The advantages of resistance training

  • Regular training against resistance requires the strengthening of muscles and the improvement of mobility and flexibility.
  • Increasing muscle strength and tension to protect the joints
  • High calorie consumption through the use of whole muscle chains
  • Increase of stability and flexibility
  • Improvement of acceleration speed, reaction and explosive power
  • Increase of endurance performance (strengthening of the cardiovascular system)
  • How are resistance trainers used?

Whether arms, shoulders, back, abdomen or legs, with the Resistance Trainer you can do both targeted strengthening exercises and light stretching exercises. By using different strengths, the appropriate resistance can be continuously increased from training unit to training unit, thus increasing the training efficiency.

Chapter 2

Types of resistance trainers

Classical super bands and mini bands are the basis of a good training - you can find detailed advice and information HERE >>>.

But what are the differences between resistance trainers or also called resistance trainers?


Resistor strips from Stroops®

Stroops Resistance Trainers are specifically designed to improve the fundamental movement skills of every athlete. The best known is the orange resistance band, the Slastix Clip. It is ideal for stretching and strengthening shoulder, chest, arm and back muscles. Thanks to the different resistance levels you can train according to your level of fitness.

TRX ® Resistance Rip Trainer

The Rip Trainer is a training pole with integrated resistance band, which is attached to an anchor point. The main training principle is to work against the asymmetric resistance of the elastic band on the body. Due to the alternation between static force application and powerful dynamic movement from the entire body, strength, endurance, coordination and above all torso stability can be built up effectively with many different exercise combinations. With the Rip Trainer you can train imbalances in such a way that weak points become strengths. Resistance training with the Rip Trainer is particularly suitable for sports such as tennis, rowing or golf. The rotation and repetitive movements can be simulated here under resistance.

GUN-eX® resistance rope

The training system of GUN-eX consists of several individual parts. The main component is a long, elastic resistance rope, which can be stretched up to three times its initial length. The Cobra resistance band is available in two thicknesses and can therefore be selected according to the individual training level. Through the use of different resistance straps, the GUN-eX system is primarily used to train sprint and explosive strength. The Cobra is anchored at a fixed point and attached to the hip or shoulder belt with a carabiner. Then sprints, jumps and plyometric exercises are used to train against resistance.

Lateral Resistance Trainer

The Lateral Resistance Trainer consists of two padded foot cuffs with Velcro fasteners, which are connected by a resistance band. The Lateral Resistance Trainer is the ideal tool for improving lateral speed, strengthening leg muscles and increasing joint stability. It is ideal for effective training of sidewalks, shuffles and monster walks.

Chapter 3

Athletic Training Book Recommendations

With athletic training you can achieve many different goals. However, it takes a lot of practice before you can fully master free exercises and train safely. Books are a good way to learn more.


Our Book Recommendations

We recommend the following books to expand your knowledge in athletic training:

few available
Athletic Body in Balance Book

26 , 69*

few available
Athletiktraining fürs Klettern und Bouldern (Buch)

19 , 99*

48 Article available
Bodyshaping mit dem Fitnessband (Buch)

19 , 99*

few available
Functional Training – Erweiterte und komplett überarbeitete Neuausgabe (Buch)

29 , 99*


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