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All about boxing

Are you interested in boxing? Boxing is becoming more and more popular and offers you the possibility to train your body in a comprehensive way. If you would like to learn more, please read our Sales Advisor.


6 Article available
Boxsack - Heavy Bag 80lb (Vinyl)

259 , 95*

Sold out
PB Extreme Fitness Boxhandschuhe Weiß (Paar)

79 , 90 *

5 Article available
Box Pratzen - Box Pratzen

49 , 95*

8 Article available
Ultimate Warrior Workouts (Buch)

34 , 90 *

927 Article available
Okami Fightgear Unterhandschuh (Größe M) (Paar)

5 , 70 * from €9.50*

You're not sure which equipment is the right one?  

Read our sales advisor and find out everything about boxing. In addition to exercises and training tips you will also find suitable product recommendations. 


Chapter 1

Why everyone should box

When the word "boxing" comes up, many people think of Muhammad Ali, Anthony Joshua or the Klitschko brothers.

Likewise, boxing is often associated with brawls and generally not taken seriously.

However, it is an extremely versatile sport that uses all muscle groups and strengthens your self-confidence and your mind.

Positive effects of boxing

As already mentioned in the introduction, boxing has several positive effects on you. Here is a small overview that should encourage you to box: 

  • Stress reduction
  • Self-confidence
  • Respect
  • Self-discipline
  • Self-conquest
  • Adaptation to your own fitness level
  • Helps coordination
  • Not everyone has to compete in boxing or sparring matches to benefit from these effects. Boxing is suitable for everyone! The boxing training is perfect to train your strength, speed and endurance and demands your full concentration and motivation!

Chapter 2

Boxing - Training for body and soul

More and more people are starting to like boxing. Boxing and fitness boxing is the perfect full body workout that can take you to your limits every day.

Few sports demand strength, endurance, coordination, self-confidence, assertiveness and technique from you as much as boxing.

With a pair of gloves and an optional punching bag, you can quickly train and improve the following skills with manageable means

  • Muscle strength
  • Speed and power of impact
  • Technology
  • Endurance
  • Coordination

Additionally, boxing can help you get rid of stress, aggression and bad thoughts. Just let it out on the sandbag or the air!

Chapter 3

What to look out for when buying boxing gloves

Of course you can box without boxing gloves, but this quickly ends with a wrist injury or similar.

Therefore you should definitely consider buying boxing gloves!

To give you a little orientation on what you should look out for when buying high quality boxing gloves - here is a little checklist:

  • Stability - you should have a tight fit in the gloves
  • Thumb and wrist fixation
  • Quality of the material (e.g. leather or imitation leather)
  • Sufficient foam insulation to cushion blows on the sandbag or during sparring and prevent injuries
  • Velcro closure if necessary

Boxing gloves should neither be too tight nor too loose. Remember that the gloves get a little wider when worn for a longer period of time and sweating.

Chapter 4

Advantages when boxing with gloves

Safety and avoiding injuries should always be the first priority. Therefore you should take our tips below to heart.

Safety first - in order to be well-prepared for any sparring or competition and to prevent injuries, you should not forget the following boxing accessories:

  • Mouthguard
  • Headgear
  • Boxing bandages
  • Punch pads

Now only one thing is missing. Come on and start! Have fun with boxing!