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Trend topic fascia

How can targeted fascial training help you and what is that anyway? Find out more about the topic and click on our purchase advisor.

Sales Advisor

44 Available
PB Training Bag

24 . 90 * €29.90*

116 Available
PB Blackroll

ab 29 . 90 *

141 Available
Hyperice - Hypersphere Mini

99 . 95*

46 Available
Hyperice - Vyper 2.0 schwarz

159 . 00 * €199.95*

48 Available
Vyper Go

169 . 95*

28 Available
MELT Hand and Foot Treatment Kit - Standard

49 . 90 *

181 Available
Lacrosse Ball

ab 4 . 90 *

Sold out
PB Blackroll Ball

ab 9 . 90 *

357 Available
PB Duoball

ab 19 . 90 *

1301 Available
PB Lacrosse Ball Pro (schwarz)

4 . 90 *

59 Available
MELT Scooter

ab 69 . 90 *

19 Available
TriggerPoint -The Grid Mini

ab 11 . 19* ab €24.95*

15 Available
TriggerPoint NANO X (black) Multilanguage

29 . 95*

82 Available

ab 27 . 89* ab €39.90*

49 Available
Alpha Twin (Set)

34 . 95*

22 Available
Roll Model Starter Kit

68 . 90 *

49 Available
Therapy Ball (Set)

22 . 90 *

4 Available

ab 299 . 00 *

150 Available
Coregeous® Ball Grau

16 . 95*

6801 Available
Miracle Ball

5 . 90 *

103 Available
Therapy Ball Plus (Set)

23 . 90 *

642 Available
Elite Foam Roller

ab 19 . 90 *

155 Available
Fitness Stick

ab 39 . 90 *

5 Available
TRX Rocker

49 . 95*

Would you like to learn more about fasciae? 

Read our purchase advisor here and find out what fasciae are and how you should train them. At the end of the advisor you will find additional helpful books on this topic


Chapter 1

Fascia training - What is that actually?

Fascia training is on everyone's lips - whether in fitness studios, the Internet or among friends.

The numerous positive effects are praised and both performance and hobby sportsmen swear by the positive effect. 

But what exactly is fascial training?

Fascial training is a training method that serves to promote the properties of our collagenous or muscular connective tissue, the so-called fascia.
Fasciae are basically elastic, flexible and tear-resistant. However, this presupposes that they are cared for on a regular basis, which can be achieved through sufficient exercise and fascial training in the form of targeted fascial exercises, which are carried out with the help of special training aids such as a fascial roller, fascial ball or special trigger tools.
Where does fascial training help? 
With regular use, e.g. by a fascia roll, a duoball or a lacrossball, fascia training can achieve the following positive effects:
  • relieves pain caused by tension or hardening
  • prevents new adhesions and thus hardening and pain
  • ensures a higher resilience of muscles, ligaments and tendons
  • improves agility, mobility and flexibility
  • stabilizes the spine
  • spares the joints
  • strengthens the deep muscles
  • provides for improved posture
  • shortens the regeneration time of the musculature
  • increases the performance
  • reduces the risk of injury (cracks, strains, overstretching)
  • promotes the blood circulation lastingly
  • improves the structure of the skin

Chapter 2

How often and how long should you train your fasciae?

Ideally you should work on your fasciae 2-3 times a week.

After very hard training sessions or if you have persistent tensions, you can of course increase the number a little.

Experts recommend a duration of 10 to 20 minutes per session. 

In the following video, the former athletics coach of the DFB Benjamin Kugel shows you a small selection of exercises that will help you to use the fascial roll perfectly for you.

So nothing stands in the way of your fascial training. 

If you are looking for an effective, simple and inexpensive way to keep your body fit to prevent annoying tension and muscle pain, the first step is to use a fascia roller and a fascia ball.

If you are looking for more fascia products, please feel free to browse through our fascia tools category. 

Chapter 3

Book recommandations

With fascial training you can achieve many different goals. Above all, you can prevent injuries and reduce muscular discomfort on your own.

 However, it takes a lot of practice and know-how to get the most out of training with fascial rolls.

Books are a good way to learn more.

Our book recommendations

We recommend the following books to expand your knowledge of fasciae:

32 Available
Faszien-Krafttraining (Buch)

24 . 99*

Low stock
Faszien-Release zur Verbesserung der Körperhaltung (Buch)

29 . 99*

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