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Trend topic fascia

How can targeted fascial training help you and what is that anyway? Find out more about the topic and click on our purchase advisor.

Sales Advisor

9999 Available
TMX® META (Fußtrigger)

24 . 95*

9998 Available
TMX® Trigger Pillow

149 . 95*

9999 Available
TMX® PARA (Rückentrigger)

29 . 95*

182 Available
PB Blackroll - Standard 30cm

ab 29 . 90 *

17 Available
Hyperice - Vyper 3.0

199 . 95*

47 Available
Hyperice - Hypersphere Mini

99 . 95*

32 Available
Hyperice - Vyper 2.0 black

149 . 00 * €199.90*

28 Available
Vyper Go

149 . 00 * €199.00*

28 Available
Lacrosse Ball - Standard - yellow

ab 4 . 90 *

32 Available
PB Blackroll Mini - black

ab 9 . 50 *

599 Available
PB Blackroll Ball - black, small

ab 8 . 90 *

150 Available
PB Blackroll Duoball - small (8 cm)

ab 19 . 90 *

244 Available
PB Lacrosse Ball Pro (black)

4 . 90 *

15 Available
TriggerPoint NANO X (black) Multilanguage

29 . 95*

56 Available
acuProducts - Acupad

ab 27 . 89* ab €39.90*

33 Available
Alpha Twin (Set)

34 . 95*

184 Available
Coregeous® Ball Grey

16 . 95*

6314 Available
Miracle Ball

5 . 90 *

65 Available
Therapy Ball Plus (Set)

23 . 90 *

623 Available
Elite Foam Roller - 30 cm

ab 15 . 90 *

11 Available
TRX Rocker

49 . 95*

Low stock
Blackroll set

35 . 00 * €45.00*

Sold out
Roll Model Starter Kit

68 . 90 *

Sold out
Fitness Stick - Travel (43 cm)

ab 39 . 90 *

Would you like to learn more about fasciae? 

Read our purchase advisor here and find out what fasciae are and how you should train them. At the end of the advisor you will find additional helpful books on this topic


Chapter 1

Fascia training - What is that actually?

Fascia training is on everyone's lips - whether in fitness studios, the Internet or among friends.

The numerous positive effects are praised and both performance and hobby sportsmen swear by the positive effect. 

But what exactly is fascial training?

Fascial training is a training method that serves to promote the properties of our collagenous or muscular connective tissue, the so-called fascia.
Fasciae are basically elastic, flexible and tear-resistant. However, this presupposes that they are cared for on a regular basis, which can be achieved through sufficient exercise and fascial training in the form of targeted fascial exercises, which are carried out with the help of special training aids such as a fascial roller, fascial ball or special trigger tools.
Where does fascial training help? 
With regular use, e.g. by a fascia roll, a duoball or a lacrossball, fascia training can achieve the following positive effects:
  • relieves pain caused by tension or hardening
  • prevents new adhesions and thus hardening and pain
  • ensures a higher resilience of muscles, ligaments and tendons
  • improves agility, mobility and flexibility
  • stabilizes the spine
  • spares the joints
  • strengthens the deep muscles
  • provides for improved posture
  • shortens the regeneration time of the musculature
  • increases the performance
  • reduces the risk of injury (cracks, strains, overstretching)
  • promotes the blood circulation lastingly
  • improves the structure of the skin

Chapter 2

How often and how long should you train your fasciae?

Ideally you should work on your fasciae 2-3 times a week.

After very hard training sessions or if you have persistent tensions, you can of course increase the number a little.

Experts recommend a duration of 10 to 20 minutes per session. 

In the following video, the former athletics coach of the DFB Benjamin Kugel shows you a small selection of exercises that will help you to use the fascial roll perfectly for you.

So nothing stands in the way of your fascial training. 

If you are looking for an effective, simple and inexpensive way to keep your body fit to prevent annoying tension and muscle pain, the first step is to use a fascia roller and a fascia ball.

If you are looking for more fascia products, please feel free to browse through our fascia tools category. 

Chapter 3

Book recommandations

With fascial training you can achieve many different goals. Above all, you can prevent injuries and reduce muscular discomfort on your own.

 However, it takes a lot of practice and know-how to get the most out of training with fascial rolls.

Books are a good way to learn more.

Our book recommendations

We recommend the following books to expand your knowledge of fasciae:

31 Available
Optimal regeneration with yoga and Blackroll (Book)

5 . 00 * €19.99*

28 Available
Fascia Strength Training (Book)

24 . 99*

Sold out
Fascia Release to improve posture (Book)

29 . 99*

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