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Trend topic fascia

How can targeted fascial training help you and what is that anyway? Find out more about the topic and click on our purchase advisor.

Sales Advisor

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TMX® META (foot trigger)

24 , 95*

5 Article available
TMX® PARA (back trigger)

29 , 95*

few available
TMX® Trigger Pillow

149 , 95*

96 Article available
PB Blackroll - Standard 30cm

from 29 , 90 *

19 Article available
Hyperice - Hypersphere Mini

99 , 95*

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Hyperice - Vyper 2.0 black

199 , 90 *

10 Article available
Hyperice - Vyper 3.0

225 , 95*

24 Article available
Vyper Go

169 , 95*

67 Article available
Lacrosse Ball - Standard - yellow

from 4 , 90 *

10346 Article available
PB Blackroll Ball - black, small

from 8 , 90 *

88 Article available
PB Blackroll Duoball - small (8 cm)

from 19 , 90 *

122 Article available
PB Blackroll Mini - black

from 9 , 50 *

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PB Lacrosse Ball Pro (black)

5 , 95*

few available
acuProducts - Acupad

from 16 , 73* from €27.89*

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Alpha Twin (Set)

29 , 71* €34.95*

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Coregeous® Ball Grey

14 , 41* €16.95*

1767 Article available
Miracle Ball

1 , 00 * €5.90*

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Therapy Ball Plus (Set)

20 , 32* €23.90*

619 Article available
Elite Foam Roller - 30 cm

from 15 , 90 *

10 Article available
Feel Standard Tape 5cm x 32m Navy Blau

from 69 , 90 *

Sold out
MELT Hand and Foot Treatment Kit - Standard

69 , 95*

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MELT Roller - Full Soft Body Roller

from 99 , 95*

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299 , 00 *

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229 , 00 *

Would you like to learn more about fasciae? 

Read our purchase advisor here and find out what fasciae are and how you should train them. At the end of the advisor you will find additional helpful books on this topic


Chapter 1

Fascia training - What is that actually?

Fascia training is on everyone's lips - whether in fitness studios, the Internet or among friends.

The numerous positive effects are praised and both performance and hobby sportsmen swear by the positive effect. 

But what exactly is fascial training?

Fascial training is a training method that serves to promote the properties of our collagenous or muscular connective tissue, the so-called fascia.
Fasciae are basically elastic, flexible and tear-resistant. However, this presupposes that they are cared for on a regular basis, which can be achieved through sufficient exercise and fascial training in the form of targeted fascial exercises, which are carried out with the help of special training aids such as a fascial roller, fascial ball or special trigger tools.
Where does fascial training help? 
With regular use, e.g. by a fascia roll, a duoball or a lacrossball, fascia training can achieve the following positive effects:
  • relieves pain caused by tension or hardening
  • prevents new adhesions and thus hardening and pain
  • ensures a higher resilience of muscles, ligaments and tendons
  • improves agility, mobility and flexibility
  • stabilizes the spine
  • spares the joints
  • strengthens the deep muscles
  • provides for improved posture
  • shortens the regeneration time of the musculature
  • increases the performance
  • reduces the risk of injury (cracks, strains, overstretching)
  • promotes the blood circulation lastingly
  • improves the structure of the skin

Chapter 2

How often and how long should you train your fasciae?

Ideally you should work on your fasciae 2-3 times a week.

After very hard training sessions or if you have persistent tensions, you can of course increase the number a little.

Experts recommend a duration of 10 to 20 minutes per session. 

In the following video, the former athletics coach of the DFB Benjamin Kugel shows you a small selection of exercises that will help you to use the fascial roll perfectly for you.

So nothing stands in the way of your fascial training. 

If you are looking for an effective, simple and inexpensive way to keep your body fit to prevent annoying tension and muscle pain, the first step is to use a fascia roller and a fascia ball.

If you are looking for more fascia products, please feel free to browse through our fascia tools category. 

Chapter 3

Book recommandations

With fascial training you can achieve many different goals. Above all, you can prevent injuries and reduce muscular discomfort on your own.

 However, it takes a lot of practice and know-how to get the most out of training with fascial rolls.

Books are a good way to learn more.

Our book recommendations

We recommend the following books to expand your knowledge of fasciae:

20 Article available
Fascia Strength Training (Book)

24 , 99*

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