Express Workouts - Sling Training (Book)
Express Workouts - sling trainer
- 60 effective workouts
- Only 15 minutes per workout
- strength, coordination and balance are improved
- Targeted activation of the less strained muscle groups
€14.99*
Available, delivery time 1-3 days
Accessories
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Product number:
A06779
Content:
Sling trainers can be found in almost all gyms today. But you can also train with the slings at home or outdoors. Christophe Pourcelot presents 60 effective workouts that take only 15 minutes each. The slings not only improve strength, coordination and balance, but also activate muscle groups that are otherwise less used. All workouts are fully illustrated, suitable for any level of training and can be done anywhere - whether at home or in the gym.
About the Author:
Christophe Pourcelot is a physical education teacher and athletic trainer with the French National Police. He developed the training method "lmpact Cross Training".
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