50 Workouts - Sling Training (Book)
Marcel Doll
- improve strength, coordination and balance quickly and specifically with the sling trainer
- 50 simple workouts in a clear presentation
- Softcover, 144 pages
- ISBN: 978-3-7423-1610-3
€12.00*
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Product number:
A07150
Sling trainers are a popular piece of equipment, as they can be used not only in the gym, but also at home or outdoors. In addition, sling training is an effective full-body workout: it not only works the large muscles, but also activates the deep muscles. Bestselling author Marcel Doll presents 50 simple workouts that quickly and specifically improve strength, coordination and balance. Exercise series that stretch the muscles and mobilize the fascia ensure optimal regeneration and mobility. All workouts are clearly presented, suitable for every training level and can be performed anywhere.
Marcel Doll
studied fitness economics (B.A.) and completed his master's degree in health management and prevention with a focus on sports psychology and stress management. He has already written numerous books on functional training and sling training.
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