50 Workouts - Bodyweight training without equipment (Book)
The book for bodyweight workouts.
- The 50 best bodyweight workouts
- Clearly presented and completely illustrated
- Train anywhere and anytime
€12.00*
Available, delivery time: 1-3 days
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Product number:
A00859
What do you need to train quickly and effectively, build muscle and strengthen your whole body? Nothing but your own bodyweight. In this book, Marcel Doll presents the 50 best bodyweight workouts and shows how easy it is to get or stay fit without any additional equipment. Whether it's defined arms, a flat stomach, toned legs or full-body workouts - this fitness guide offers a wide selection of different training focuses. The workouts last between 15 and 45 minutes and are clearly presented with duration and training plan and fully illustrated. All exercises are also described in detail in an extra chapter.
These workouts can be used anywhere and at any time - whether at home, in the gym or outdoors.
About the authors:
Marcel Doll
studied fitness economics (B.A.) and completed his master's degree in health management and prevention with a focus on sports psychology and stress management. He has also completed numerous further training courses in the fields of sport and fitness. He is a co-founder of YOU Personal Training in Offenburg, where he works as a personal trainer. As a certified Functional Circuit Trainer, he organizes small group training sessions based on the circuit principle. He also writes for Functional Training magazine and www.Trainingsworld.com. His first book Das ultimative Schlingentraining was published by riva Verlag in 2014, followed by Fit mit dem Miniband in 2016.
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