50 Workouts - Crosstraining - the best WODs (Book)
50 Workouts cross training - Benjamin Heizmann
- Presentation of the Crossfit Box by Benni Heizmann
- 50 CrossFit Workouts - the hardest training in the world
- A challenge for every trainee
- Expert chapter with numerous exercises
€9.99*
Available, delivery time: 1-3 days
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Product number:
A03874
The best WODs - short, effective and intensive
Intensive strength and endurance training is inspiring more and more people. This trend has also given rise to the American CrossFit® concept, on which the exercises in this new volume of the successful 50 Workouts series are based. WOD refers to a Workout of the Day. With promising names such as Monster, From Zero to Hero, Dynamite or Muscle Madness, which Heizmann has created especially for his CrossFit box and presents exclusively in this book, every exerciser will not only find their absolute challenge, they will also be put to the test, as CrossFit® is considered one of the toughest training concepts in the world. However, the workouts presented here are also suitable for beginners who want to enjoy cross-training with simpler exercises and fewer repetitions. Sometimes you train with your own body weight, sometimes with equipment such as kettlebells or barbells. The WODs last between 5 and 30 minutes. All exercises are also described in detail in an extra chapter.
With the best WODs, every exerciser can test their limits and set new, previously unknown training stimuli. The 50 Workouts guidebook series presents the 50 best exercise sequences on current fitness topics - clear and compact, illustrated throughout and at an unbeatable price.
About the author
Benjamin Heizmann is a sports and health scientist, movement and mobility coach and certified CrossFit trainer. He founded his own mobility concept RESET - The 28-Day Mobility Program in 2015. He is also an international speaker on the topics of performance enhancement and injury prevention and passes on his extensive knowledge at conferences and conventions as well as in workshops.
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