Training book for real men(Book)
Training book for real men(Book)
- Training book especially for men
- Successful training
- Nutrition tips
- Author is Detlef Romeike
€19.95*
Available, delivery time: 1-3 days
Accessories
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Product number:
A00186
Training book for real men (book)
This is the first book for all "real men" who want to maintain or build up their strength and fitness. Men who want to maintain a well-trained, attractive and slim body, vitality and performance in the "true manhood" of 40 years and more. In this book you will learn everything about correct training, healthy nutrition and regeneration. Everything you need to know and nothing you don't need.
About the author
Detlef Romeike is an internationally recognized personal trainer, seminar leader and instructor. He combines sports medicine expertise with physiotherapy know-how and his 30 years of experience with traditional training and health methods from all over the world. Detlef Romeike explains what "men" need to pay attention to in training in order to be successful!
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