Roll yourself fit (book)
Jill Miller
- just 10 minutes of fascial work per day
- the key to a well functioning body
- Sample is linked in the description
- softcover, 448 pages
- ISBN: 978-3-86883-683-7
€29.99*
Available, delivery time: 1-3 days
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Product number:
A00929
The book on muscle and fascia massage for pain relief, performance and well-being
Change your life - with just 10 minutes of fascia work a day! Healthy fascia is the key to a well-functioning body and therefore to a better quality of life. Roll yourself fit too - with the Roll Model method, based on classic yoga exercises, pain and tension are a thing of the past.
- With exercises for every part of the body
- Interesting facts about fascia and muscles
- To improve mobility, posture and performance
- Extensive practical section with step-by-step photos
- With breathing exercises to combat stress
- Those affected tell of their successes
Change and revitalize your body from the inside out - start rolling today!
About the author:
Jill Miller
is co-founder of Tune Up Fitness Worldwide and creator of the Yoga Tune Up® training concept and the Roll Model® method. She has over 28 years of experience in the field of anatomy and movement science and has pioneered the meaningful combination of fitness, yoga, massage and pain management. She is in demand as a speaker at congresses and conferences worldwide, has trained thousands of movement trainers and published numerous DVDs. Jill Miller lives in Los Angeles with her husband, daughter and two dogs.
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