Queen Squat (Book)
Patrick Meinart
- Build up the squat in a structured and painless way
- detailed with a multitude of examples
- softcover, 176 pages
- ISBN: 978-3-9822193-3-2
€17.97*
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Product number:
A07162
The squat is the "mother of all exercises" and an indispensable part of any strength training program. This book helps you to build up the squat in a structured and pain-free way and to improve your own performance or that of your clients. The content deals not only with the execution of the squat, but also with biomechanical aspects and long-term program planning in the context of additional assistance exercises. In this way, you learn how to approach the squat even when mobility restrictions and technical deficits stand in the way. Patrick Meinart, sports scientist and training expert, explains the world of squats in detail with a multitude of examples. He describes how the interplay of biomechanics and individual anatomy can influence the squat in its many variations. He not only focuses on the technical components, but also dispels myths that deep squats are bad for the knees and can lead to back pain.
Patrick Meinart
studied psychology and sport in Cologne. Since 2012, he has been running the RELEASE FITNESS training institute, which focuses on advanced training in the areas of mobility and neuro-centered training. Every year, he trains up to 1000 trainers in seminars and lectures. He is active throughout Europe as a speaker and lecturer.
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