Never give up (Book)
The book of coach legend Dan John
- explains the most complicated concepts of training and sport in an easy to understand way
- best training tips, effective workouts
- softcover, 416 pages
- ISBN: 978-3-86883-693-6
€19.99*
Available, delivery time: 1-3 days
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Product number:
A03795
Coaching legend Dan John succeeds in explaining the most complicated concepts of training and sport in an easily understandable way. In 42 engaging articles, enriched by many personal anecdotes, he discusses a variety of topics from the world of weightlifting and strength training, athletics, but also the Highland Games and strongman events.
Readers will learn what really matters when training, how they can get stronger and faster and what they need to do to be a top athlete. Dan John shares his best training tips, effective pre-season workouts, variations on the classic 5x5 method, how to combine kettlebell and barbell in a training session, outdoor cardio training options and much more.
Dan John is known for advocating training without frills but with basic training principles in mind. He is also popular because he knows how to translate these basics into simple instructions in an entertaining way.
About the author Dan John: Dan
has spent half his life in the weight room or on the sports field and the other half at university. While in college, Dan was one of the top discus throwers in US collegiate sports, competing in numerous weightlifting championships, the Highland Games, and the throwing pentathlon, in which he holds the US record. He is a sought-after coach, speaker and author when it comes to strength sports, weightlifting and athletics - especially the throwing disciplines. His books on weightlifting include Intervention, Mass Made Simple and Easy Strength, a joint project with kettlebell guru Pavel Tsatsouline.
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