TRX® sling training (book)
TRX® Sling Training (Book)
- A highly effective whole-body workout with your own body weight
- Not only the large, but also the otherwise less stressed muscle groups can be specifically activated
- More strength and endurance as well as better coordination, balance and concentration
€19.99*
Available, delivery time: 1-3 days
Accessories
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Product number:
A03338
The first official TRX® training book with over 115 exercises and illustrated sequences
TRX® sling training is a highly effective full-body workout using your own body weight. Originally used in physiotherapy, it is used and recommended by both professional trainers and top athletes. More and more fitness studios are turning to sling training, as the elastic belt systems can be used to activate not only the large muscle groups, but also those that are otherwise less used. The result is unbeatable: more strength and endurance as well as better coordination, balance and concentration.
Dr. Jay Dawes, an expert in strength and conditioning, not only provides the basic information needed to carry out highly functional core training correctly. He also clearly presents all the exercises and workouts you can use to work effectively and precisely towards your training goals.
This manual - the first to be officially endorsed by TRX® - contains more than 115 exercises , including illustrated sequences, variations and safety instructions. It is the ultimate training companion - whether you want to train in the gym, at home or outdoors. With over 30 programs, TRX® sling training is suitable for every training requirement and for every situation and is the new standard work for sling training.
About the author
Dr. Jay Dawes, currently an assistant professor at the University of Colorado at Colorado Springs, is an expert in strength and conditioning training. He has worked as a coach, trainer and consultant since 1997. He is a certified personal trainer and an American College of Sports Medicine Certified Health and Fitness Specialist.
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