Functional Training - Extended and completely revised new edition (book)
Functional Training, new edition
- Train entire muscle groups with free movements and simple aids
- improves stability and mobility of the trunk, coordination, reaction time and balance of the athlete
- Movement patterns of the respective sports are perfected and weaknesses are specifically corrected
€29.99*
Available, delivery time: 1-3 days
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Product number:
A03057
Functional Training (Extended new edition) - The success program for top athletes
In this new edition of his standard work Functional Training, Michael Boyle, one of the world's leading experts on performance optimization in sport, presents the concepts, methods, exercises and programs with which athletes can learn to move perfectly in sporting competition. A series of tests serve as the basis for designing a customized training plan that is geared towards individual weaknesses.
A variety of exercises with progressions for the upper body, trunk, legs and the whole body help to improve balance, proprioception, stability and strength, which are necessary to be among the best in the respective sport. Sample programs help with individual training plans and provide a template for solid training that covers every important aspect of preparation. Boyle draws on his many years of experience as well as current research and also includes new recommendations on foam rolling, stretching and dynamic warm-ups.
This new edition of the bestseller also offers 71 online videos with the most important exercises, commentary and analysis.
About the author
Michael Boyle is one of the world's leading experts on strength and athletic training, performance optimization in sport and functional training. He coaches professional athletes and teams in a wide range of sports in training and rehabilitation and is an internationally sought-after consultant and speaker. His own training center Mike Boyle Strength and Conditioning in Boston, which offers performance-oriented training for athletes of all fitness levels, was named one of the 10 best gyms in the USA by Men's Health. His two books Functional Training and Progress in Functional Training are considered standard works.
This book is available in softcover
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