Express Workouts - Sling Training (Book)
Express Workouts - sling trainer
- 60 effective workouts
- Only 15 minutes per workout
- strength, coordination and balance are improved
- Targeted activation of the less strained muscle groups
€14.99*
Available, delivery time: 1-3 days
Accessories
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Product number:
A06779
Contents:
Today, sling trainers can be found in almost all gyms. But you can also train at home or outside with the slings. Christophe Pourcelot presents 60 effective workouts that only take 15 minutes each. The slings not only improve strength, coordination and balance, but also activate muscle groups that are otherwise less used. All workouts are fully illustrated, suitable for all training levels and can be done anywhere - whether at home or in the gym.
About the author:
Christophe Pourcelot is a sports teacher and athletics trainer with the French National Police. He developed the "lmpact Cross Training" training method
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