Every day counts (Book)
The book by Mark Verstegen | Pete Williams
- to exploit maximum performance capacity and compete at the highest level in sporting competitions
- challenging, but easily implemented workouts for speed, explosiveness and power
- hardcover, 320 pages
€24.99*
Available, delivery time: 1-3 days
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Product number:
A00917
With his book Core Performance, Mark Verstegen has revolutionized the fitness industry and popularized functional training and targeted strengthening of the core muscles. In his role as founder and president of the elite training centers EXOS, formerly Athletes' Performance, Verstegen has prepared top athletes from soccer, football and baseball as well as elite soldiers from the U.S. Special Operations Forces for their missions in recent years,
and he has also been responsible for the fitness of the German national soccer team at the World and European Championships for years
.Finally, the fitness expert and bestselling author reveals the training program he uses with the pros: a challenging system that allows elite athletes to reach their maximum potential and compete at the highest levels of athletic competition.
For this book, Verstegen has translated his concept into tough but easy-to-implement workouts that give exercisers speed, explosiveness and strength, but also make their movement patterns more efficient and reduce the risk of injury. This program is perfect for those who want to work as hard as the super champions of elite sports or special operations forces in elite combat units.
About the authors:
Mark Verstegen,born in 1969, is one of the leading experts in competitive sport. The best athletes in the world train at his Athletes' Performance training center in Tempe, Arizona. His revolutionary "Core Performance" training program has set international standards. The books Core Performance and Core Performance Golf as well as the DVDs Core Performance Football, Core Performance Tennis and Core Performance Golf were published by riva Verlag.
Pete Williams, born in 1969, studied at the University of Virginia. He writes for various magazines and has already published 13 books on sport and fitness, including the Core Performance series with Mark Verstegen.
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