Bodyshaping with the fitness band (Book) Defective copy
Bernd Thurner | Christof Baur
- Balanced full-body workout within your own four walls
- Well thought-out nutrition and endurance sports programme
- Sample and table of contents are linked in the description
- softcover, 176 pages
- ISBN:
978-3-86883-794-0
€5.00*
% €19.99* (74.99% saved)Available, delivery time: 1-3 days
Accessories
You are still missing suitable accessories for your training? Select your (additional) training equipment here:
Product number:
A04316
Every woman wants a shapely body, a flat stomach, slim legs and a firm bottom. All this can be achieved with a simple elastic band in the comfort of your own home in a minimum of time!
This holistic training program, which includes a high-quality fitness band, shows you the way to your dream figure. Exercises for all muscle groups and body areas form a balanced full-body workout that can easily be completed at home. The band makes the workout varied and challenging, and the load can be adjusted to suit individual ability. A well thought-out nutrition and endurance sports program rounds off the book.
About the author:
Bernd Thurner, born in 1970, is a qualified sports teacher for prevention and rehabilitation. He works in this capacity at a therapy and training center. Together with Christof Baur, he has published numerous bestsellers on sports and fitness topics.
ChristofBaur, born in 1965, is a qualified sports teacher for prevention and rehabilitation and holds a Master's degree in sports education, psychology and education. He was a lecturer at a vocational school for psychotherapy and now works at a therapy and training center.
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