The City Is Your Gym (Book) Defective Copy
The City Is Your Gym (Book) Deficiency copy
- Targeted bodyweight training in any urban environment
- With this book, every city becomes a giant gym
€5.00*
% €24.99* (79.99% saved)Available, delivery time: 1-3 days
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Product number:
A04321
The city is your gym (book) - The ultimate street workout
Why go to the gym when your own city is a perfectly equipped fitness studio? The public space has everything you need for an optimal full-body workout: Whether on bars, benches or stairs - this book shows how both beginners and advanced users can perform a targeted bodyweight workout in any urban environment.
In addition to classic exercises that are explained in detail, it also includes exercises that not only get you fit but also make a good impression - after all, you're never alone in the city. The two authors also offer tips on combining individual exercises, complete training programs and further tips. A special highlight are the spectacular exercise photos, which were shot in various cities, including New York, Munich and Sydney. With this book, every city becomes a giant gym.
About the authors
Al and Danny Kavadlo are among the world's leading calisthenics and street workout experts. They have published several fitness books and write regularly for the American fitness blog Bodybuilding.com, Train magazine, the New York Times and Men's Health. As personal trainers, they are active worldwide teaching professional athletes and fitness enthusiasts.
Defective copy
Books in Germany are subject to statutory fixed book prices. This does not apply to so-called "Mängelexemplare", for which the fixed price has been officially lifted. These are books with slight storage or transport damage that are no longer considered to be as good as new. They are marked with a "Mängelexemplar" stamp. The books are unused and have never been privately owned.
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