Understanding body logic (book)
Discover the key to lasting health
- Interaction of muscles, joints, organs & cells
- Background knowledge for the understanding of body logic
- Identifying the true causes of pain
- Small exercises for everyday life
€19.99*
Available, delivery time: 1-3 days
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Product number:
A04387
The key to lasting health, mobility and freedom from pain
From metabolism to the musculoskeletal system to the psyche, everything in the body is interconnected - the smooth interaction of muscles, joints, organs and cells is the key to lasting health.
Author and physiotherapist Johannes Randolf provides the necessary background knowledge for understanding this body logic: in a practical and easy-to-understand way, he explains how you can recognize the true cause of pain and treat it in a targeted manner, strengthen your muscles with the right diet, supply cells with all the important substances, balance stress through exercise and keep the interaction of muscles and organs in balance.
With simple actions, exercises and small changes in everyday life, you can support your body and its functions in a targeted way, optimize your health and live pain-free.
Revised new edition of the title "Erfolgreich gesund" by Johannes Randolf
About the author
Johannes Randolf is a physiotherapist with additional training in osteopathy, applied kinesiology and craniosacral therapy according to John Upledger as well as a certified trainer for Gyrotonic Expansion System® and Master Trainer for Gyrokinesis®. He teaches dance at the Anton Bruckner University Linz and runs a physiotherapy practice where he also looks after top athletes. His book Crawling Fitness was published by riva in 2018.
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