The healing power of vitamin K2 (book)
- Differences between the two K vitamins
- Cover the vitamin K2 requirement through natural nutrition
- Suitable food sources
- Tips for the dosage
Product number:
A04368
Vitamin K1 and vitamin K2 were long regarded as two largely identical forms of the same vitamin. Today we know that the function and metabolism of these two K vitamins are very different and that they are found in different foods. While vitamin K1 is found in green vegetables and leafy greens, vitamin K2 is found in meat, dairy products and fermented foods.
Vitamin K2 plays a crucial role in calcium metabolism because it helps to ensure that the calcium in our blood gets to the right place in the body and makes bones and teeth strong instead of being deposited in soft tissue and calcifying arteries. It is therefore also the most effective protection against osteoporosis, arteriosclerosis, Alzheimer's disease and coronary heart disease.
This guide explains how you can cover your vitamin K2 requirements through natural nutrition to protect your heart and bones, prevent chronic diseases and counteract ageing processes. If you have a deficiency, you can also supplement your diet with a vitamin K2 supplement. This book also tells you how to recognize high-quality, safe products and how to dose them.
Petra Hirscher
is an author and copywriter. She studied German language and literature, English literature and art education. She has been designing and writing advertising, specialist books and guidebooks for over 20 years. Her books published by riva Verlag include The Mitochondrial Method, Healthy and Slim with Matcha Tea and Anti-Aging with OPC.
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