Die große Bodybuilding-Bibel (Buch)
The big bodybuilding bible - The standard work
- Extended and updated
- from beginner to competitive athlete
- all techniques, training programs and special exercises
- Diet and nutritional advice
- Competition preparation and strategies
€39.99*
Available, delivery time: 1-3 days
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Product number:
A06665
Arnold Schwarzenegger is the most successful bodybuilder of all time, his bodybuilding bible is the unsurpassed bestseller on the subject and is still the standard work for all bodybuilding fans today. In this expanded and updated new edition with over 800 photos from the golden age of bodybuilding, the five-time world champion and seven-time Mr. Olympia provides a comprehensive introduction to the secrets of his sport:
- The most important training principles
- Exercises for all muscle groups
- Diet and nutrition basics
- Posing
- Competition preparation
- The best strategies to leave the stage a winner
Whether beginner or competitive athlete - every fitness enthusiast will benefit from Arnold's wealth of experience!
"Whenever bodybuilders face a situation for which there is no easy solution, whenever a problem arises in their competition career or bodybuilding beginners need advice and guidance, I hope they will pick up this book and find the solution to their problems." - Arnold Schwarzenegger
This book is an updated and expanded new edition of The Great Bodybuilding Book by Arnold Schwarzenegger, published by Heyne Verlag in 1986.
- Softcover, 672 pages
- Published: October 2019
- Weight: 2120 g
- ISBN:
978-3-7423-0958-7
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