The Bikini Bootcamp (Book)
The Bikini Bootcamp Book
- 21 days fitness and nutrition programme
- Enclosed DVD
- Go full throttle for three weeks and you will be rewarded with great results
€22.00*
Available, delivery time: 1-3 days
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Product number:
A01012
The intensive weight loss program-at least one dress size less in 21 days
Would you like to wear your clothes one size smaller and are you ready to dedicate yourself to this goal for three weeks? Then the bikini boot camp is just the thing for you. Only 21 days separate you from your desired size and even if you have to adhere to a strict training and nutrition program during this time, fun and enjoyment are not a thing of the past!
Silke Kayadelen, who took part in five seasons of the successful TV format The Biggest Loser as a weight loss coach, and the medical doctor Heiner Romberg prove with this book that you can get into shape quickly and easily with the right instructions. If you follow the Bikini Bootcamp guidelines, you will achieve maximum weight loss and a significantly improved body composition. The delicious meals are precisely prescribed and you work out every day, always using a selection of exercises from the illustrated strength workout and some of the 10-minute workouts on the enclosed DVD. Once a week there is an exercise challenge and a weigh-in day - both of which help you to monitor your progress. Go full throttle for three weeks and you will be rewarded with great results!
About the authors
Silke Kayadelen studied sport, was a member of the German national taekwondo team and has been a successful personal trainer for ten years. She has been running her own weight loss center "Silke Kayadelen - Fit and Healthy" since 2009. In recent years, she has frequently appeared on television as a nutrition and fitness coach, including in the formats Secret Eaters, Besser Essen - Leben leicht gemacht and the successful weight loss show The Biggest Loser. She has written several weight loss books and was awarded the NEOS AWARD in 2015, the most important award for personal trainers. Together with Dr. Heiner Romberg, she developed the Bikini Bootcamp, for which two successful books have already been published.
Dr. Heiner Romberg studied pharmacy and medicine and has been working as a general practitioner for over 30 years, specializing in nutrition and sports medicine. He is a former German decathlon champion and shot putter and has been treating both amateur and competitive athletes for many years.
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