Functional figure training (book)
Gabi Fastner
- Become physically and mentally younger through more body awareness
- Invest in your knowledge and in your health
- Sample is linked in the description
- softcover, 213 pages
- ISBN 978-3-89899-752-2
€19.95*
Available, delivery time: 1-3 days
Accessories
You are still missing suitable accessories for your training? Select your (additional) training equipment here:
Product number:
A00420
Ball cushion - Brasil - Powerball: If you don't move, you don't move anything!
We know that what we are doing is just right when our participants leave our course enthusiastic and return the next week motivated!
We are particularly successful in conveying the importance of training and the fun of training with small pieces of equipment that make you want to do more. For example, with the Dynair® Senso® ball cushion, the TOGU Brasil®s and the Powerball®. The three pieces of equipment all have a challenging character, a pleasant feel and are the perfect aids for functional figure training.
Functional figure training keeps you physically and mentally young thanks to greater body awareness, strong and responsive muscles and a well-proportioned figure!
Invest in your knowledge, in your health and in the health of your participants!
Lots of exercise examples guarantee a varied workout! You can put the exercises together in different combinations to create your own personal functional figure training.
About the author:
Gabi Fastner
is known worldwide for her training videos on YouTube®, which have been viewed millions of times. Many people also know the state-certified gymnastics teacher from her training courses and workshops at congresses. She has been teaching daily in her own sports and gymnastics studio for 15 years and passes on her extensive specialist knowledge as a lecturer at a school for prospective gymnastics teachers. In recent years, she has also developed several training devices and concepts, including TOGU Brasil® and Brasil® Workout.
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