Fitness First- Strength (Set)
Dieses ultimative Fitnessset enthält:
- Eine PB Kettlebell 12kg
- Ein PB Miniband (mittlere Stärke)
- First Place Fitnessmatte in schwarz
Product number:
A06812
Your Fitness First Set for at home!
Scope of delivery:
This set contains a First Place fitness mat in the colour black, a miniband in the colour green (medium) and optionally a PB Kettlebell weighing 8, 12 and 16kg.
The delivery is free of shipping costs!
First Place Fitness Mats
The First Place fitness mats are made of special foam and provide a pleasantly soft feeling and optimum comfort. The four integrated eyelets at the corners of the mats allow for space-saving and practical storage on wall brackets.
Small band, big effect - effective workout with the mini bands
Whether stretching, strength training or prevention - mini-bands are handy all-round talents and perfectly suited for effective and intensive training of the entire body. The elastic rubber bands offer a variety of workout variations, even in the tightest of spaces, and are ideal for targeted activation and training of main muscle loops such as thighs and shoulder girdle as well as the entire trunk and stabilisation muscles. Minibands can be integrated perfectly into dynamic warm-ups or during regeneration phases after injuries. The different colours make it easy to distinguish between them. Due to the "mini shape" you can easily stow them in your handbag or sports bag and thus take them with you when travelling. The classic exercises with the straps are e.g. side steps, squats, shoulder stabilisation exercises etc.
product details:
- length: approx. 20 cm
- width: approx. 5 cm
- Material: Latex
Which resistance is the right one for me?
Basically: If you want to achieve optimal training results, you should choose a combination of different strengths during your workout. On the one hand your individual training level plays a role and on the other hand it depends on which muscles you want to use. If you are a beginner, the mini-bands in yellow and green offer you an optimal training start. The stronger the muscle you want to train, the stronger the resistance of your miniband should be.
Where can I use my miniband?
- The small ribbons have it in them and can be used anytime and almost anywhere:
- during stretching and mobility exercises
- for the prevention of injuries
- for a dynamic warm-up
- progressive resistance exercises
- as personal trainer in all areas
- in individual and partner workout
- In school sports and team training with clubs (e.g. athletics training)
- during stabilisation and holding exercises
- for constructive exercises in rehabilitation sports
- in strength and body weight training
- for unilateral exercises
- simply take it to the gym or use it in your own four walls
Perform Better Kettlebells in Premium Quality
PB Black Kettlebells are made of cast iron, especially robust and durable. They are suitable for both indoor and outdoor workouts. Their ergonomic shape and the treated surface ensure a comfortable and secure grip during all exercises. Due to the different weight gradations, both demanding training sessions by professionals and basic exercises by beginners can be performed.
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