Express Workouts - Sling Training (Book) Defective Copy
Express Workouts - Schlingentrainer Mängelexemplar
- 60 effektive Workouts
- Nur 15 Minuten pro Workout
- Kraft, Koordination und Balance werden verbessert
- Gezieltes Aktivieren der weniger beanspruchten Muskelgruppen
Product number:
A07260
This book is a defective copy.
Contents:Today, sling trainers can be found in almost all gyms. But you can also train at home or outside with the slings. Christophe Pourcelot presents 60 effective workouts that only take 15 minutes each. The slings not only improve strength, coordination and balance, but also activate muscle groups that are otherwise less used. All workouts are fully illustrated, suitable for all training levels and can be done anywhere - whether at home or in the gym.
About the author:
Christophe Pourcelot is a sports teacher and athletics trainer with the French National Police. He developed the "lmpact Cross Training" training method
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