Animal Athletics (Book)
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Fabian Allmacher | Eva Foraita
- Increase strength, endurance, coordination, speed and speed power without much effort
- to achieve maximum training results
- Sample and table of contents are linked in the description
- softcover, 176 pages
- ISBN: 978-3-7423-0007-2
Product number:
A00903
Animals are born athletes. The concentrated strength of a bear, the running speed of a cheetah or the enormous agility of a wild cat never cease to amaze us. Animal Athletics is based on these natural, intuitive movement patterns, a form of training that requires no equipment and just your own body, a bit of space around you and 100% focus on yourself. That's all it takes to reach your personal limits and achieve maximum training results.
This book contains a wealth of training inspiration straight from the best and most reliable source in the world: nature. Wildcat Push-up, Bear Walk, Monkey Move, Eagle Wings or Lizard Crawl are the animal moves that can help anyone recapture their natural movement intelligence. Veterinarian, functional training expert and athletics coach Fabian Allmacher presents the most important exercises and gives numerous practical suggestions on how to combine them into creative workouts.
The exercises and workouts can also be called up quickly and easily as videos on your cell phone via QR codes - for absolute training fun at home or outdoors.
Whether for your own work, for group fitness or for personal training - with Animal Athletics, previous best performances are easily surpassed and fitness can be increased in terms of strength, endurance, coordination, speed and speed without much effort
.
About the authors:
Fabian Allmacher
is a licensed veterinarian, personal trainer and certified athlete coach (DAASM). He uses his extensive medical and training science knowledge in his daily work as a PT and team coach. He was a competitive gymnast and swimmer and has been working as a trainer, speaker and instructor for renowned institutions throughout Germany and internationally for over 15 years. As part of the bodyART® master trainer team, Fabian has established himself in holistic functional training and is actively involved in the further development of the successful concept. Fabian Allmacher's other areas of expertise are mobility and bodyweight training.
Eva Foraita
is a qualified linguist and literary scholar in German and French. She has been working in marketing communications for over 15 years and supports well-known national and international brands as a freelance copywriter and author. Her portfolio includes projects in the sports, fitness and leisure sectors.
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