Fit without equipment - Anatomy (Book)
Fit without equipment - Anatomy book
- Full body workout
- Over 100 exercises
- For athletes, physiotherapists and trainers
- 240 pages
€22.00*
Available, delivery time: 1-3 days
Accessories
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Product number:
A00624
Learn and understand bodyweight training
With "Fit Without Equipment", bestselling author Mark Lauren has developed the most successful fitness concept of our time and established a huge worldwide trend: equipment-free bodyweight training. In this fully illustrated manual, the author presents over 100 exercises and numerous exercise variations in colorful anatomical illustrations and detailed step-by-step instructions.
Divided into the muscle areas of chest and shoulders, biceps and forearms, buttocks, legs and torso, the exercises cover all areas of the body and form the ideal basis for a comprehensive full-body workout. This makes training with your own body weight easy to understand and even more targeted and effective.
To the author:
Mark Lauren is a certified sports instructor with the US Army and in this role has prepared over 700 elite soldiers for their deployment in Special Operations. He is constantly on the move and lives wherever he is needed as a trainer and instructor. He also trains in triathlon and Muay Thai. He fights at professional level in Thai boxing. His book Fit ohne Geräte was one of the best-selling German fitness books in 2011.
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