

Unser PB Steel Squat Rack M ist sowohl für das Training im Homegym, als auch für das Training im Fitnessstudio konzipiert und eignet sich vorallem für funktionelles Training. Auch die enthaltene Klimmzugstange ermöglicht dir ein vielfältiges Training. Kniebeugen, Klimmzüge und durch die hervorragende Stabilität des Racks sogar Muscle-Ups, einem effektiven Training mit dem PB Steel Squat Rack steht nichts im Weg. Die vorderen Trägersäulen des Racks bieten dir die Möglichkeit, die Langhantel während des Trainings abzulegen, während sich die hinteren Träger für die Lagerung von Hantelscheiben eignen und damit auch für mehr Stabilität sorgen. Das Rack besteht aus hochwertigem, robustem Stahl und ist aufgrund der breiten Stahlprofile von 80x80 mm sehr stabil. Das PB Steel Squat Rack M kann auch mit den anderen PB Steel Squat Racks und dem dazugehörigen Erweiterungen ergänzt werden. Laserschnittzahlen an den vertikalen Trägern erleichtern zudem das Einstellen Deiner optimalen Trainingshöhe. Die PB Steel Squat Racks wurden in Europa entwickelt und hergestellt. Produktdetails:Garantie auf Beschichtung: 2 Jahre Garantie auf Stahl: Lebenslang Outdoor: Nein Maße: 80X80 mm Material: Stahl Breite: 1380 mm Höhe der Frontseite: 2380 mm Höhe der Rückseite: 1930 mm Länge: 1272 mm Langhantel und Gewichte sind nicht im Lieferumfang enthalten.
Most complicated piece of equipment at the gym
A rack is probably the most complicated piece of equipment at a gym, because at first sight some people don't know how to train with it and what they have to pay attention to. However, if you want to get really fit in terms of strength training, this piece of equipment should definitely have a regular place in your training plan. It is one of the best machines to increase muscle growth and functional strength. It also helps you to learn how to handle weights safely and its various training options make it particularly versatile.
Who should use a rack?
Training with the popular rack is suitable for beginners as well as for experienced professionals. However, it is a good tool for beginners in particular to get started, as a rack allows you to perform strength exercises safely and thus to approach strength training slowly but carefully.
What exercises can I do with a rack?
From Back Squats to Front Squats, Shoulder and Benchpresses, there are many more exercises possible with the rack.
Depending on the exercise, the height of the barbell bar must be adjusted accordingly. This guarantees the safety of the user and the bar can be brought into the correct position with a minimum of effort.
Pins
The so-called "pins" are straight or L-shaped and are used to place the barbell on top of it.
Safety Bars
The safety bars are especially important because they absorb the weight in case of muscle failure. They are then especially important for exercises such as Bench presses & Squats.
Caution: A common mistake made when using Safety Bars is that they are not placed at the correct height. For example, for bench presses at chest height, you have to be careful to stand close enough to the bar to be able to catch it in time if necessary. For squats it is best to place the bar at the height of your lowest position.
In order to get a good feeling for the height at which the safety bars are best placed, you should do several warm-up exercises.
Pull-Up bar
Normally each rack has a pull-up bar. This is very useful if you want to combine deadlifts and pull-ups in one exercise.
Important: Before you really start training with the rack, you should familiarize yourself with it and approach it slowly so that you can train safely.