Core Performance - Endurance (Book)
Core Performance - Endurance (book)
- Book especially for endurance athletes
- performance improvement
- Nutrition plan for endurance athletes
- 238 pages by Mark Verstegen
- English version
€17.90*
Available, delivery time: 1-3 days
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Product number:
A00855
Core Performance - Endurance (Book) - DAS CORE Training continues!
Following the sensational success of the books "CORE Performance" and "The CORE Program", another title by the fitness trainer of the German national soccer team is now being published.
The Core Endurance Program helps endurance athletes to make their training more efficient and prevent injuries.
This book is perfect for anyone who feels they can no longer improve their running, swimming or cycling performance due to a lack of time, motivation or age.
Mark Verstegen shows how to overcome stagnation and achieve new performance goals. He presents a simple holistic training program that can achieve better results despite shorter training times.
Among other things, he focuses on special warm-up training and attaches great importance to the correct execution of movements when running, swimming and cycling.
The program is supplemented by a nutrition plan that has been specially developed for endurance athletes.
This is the English edition of the book, which comprises a total of 238 pages.
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