50 Workouts - Yoga (Book)
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50 Yoga Workouts
- Short and simple series of exercises to increase well-being
- Different levels of difficulty for beginners and advanced
- Workouts between 15-45 minutes for everyday life
- Asanas, relaxation exercises and loosening exercises for neck and shoulders
Product number:
A04357
The best exercise series for strength, flexibility and relaxation
Yoga not only increases general well-being, but is also an excellent form of challenging training for a stronger and more supple body. Yoga doesn't have to be complicated. Even short and simple series of exercises can improve physical fitness and well-being in everyday life. From activating asanas in the morning to relaxation and loosening exercises for the neck and shoulders to special workouts for more hip flexibility - this guide contains 50 yoga workouts that take between 15 and 45 minutes and can be easily integrated into everyday life. All exercise series are clearly presented, fully illustrated and suitable for beginners and advanced practitioners thanks to different levels of difficulty. All exercises are also described in detail in an extra chapter.
These workouts will help you improve your posture and stay fit and flexible in everyday life.
About the author
Katharina Brinkmann is the founder of YOU Personal Training. In addition to her work as a yoga teacher and personal trainer, she also works in the clinical field as a sports therapist. Her specialties include yoga and fascia training, which she has combined extremely successfully in her books Yoga-Fascial Training and Functional Training for Women.
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