50 Workouts - HIIT and Tabata (Book)
50 Workouts - HIIT and Tabata (book)
- Varied training forms
- Effective for fat burning, muscle building and endurance performance
- Suitable for beginners and advanced users
€12.00*
Available, delivery time: 1-3 days
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Product number:
A06778
High-intensity interval training - HIIT for short - and Tabata workouts are becoming increasingly popular in the sports and fitness scene. These forms of training are varied, can be done in just a few minutes and are a lot of fun. They are also very effective for burning fat, building muscle and increasing endurance.
Lutz
Herdener shows 50 workouts that can be used to improve strength, stamina and speed. All exercise series are clearly presented, fully illustrated and suitable for beginners and advanced users thanks to different levels of difficulty.
About the author:
Lutz Herdener is a sports scientist, lecturer at the Technical University of Munich and founder of movement24 and Sportpraxis München, which creates training and therapy concepts for companies. He specializes in training theory and load design as well as the sensible implementation of methods from professional and competitive sports for amateur athletes and those interested in exercise.
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