Produkte

Product information: Perform Better Multi Storage 1.50 m 4 shelves (set)Bring order and style to your training environmentThe Perform Better MultiStorage shelf with 4 shelves is the ideal solution for space-saving storage of dumbbells, kettlebells, medicine balls and other small equipment that is essential for your gym, home gym or training room. The rack is equipped with 4 shelves, including 1 shelf for dumbbells, 1 shelf for kettlebells and 2 shelves for balls, which can be arranged flexibly. The angled design prevents the equipment from falling out and serves as protection.With its sleek black design, it fits into any gym and gives it a professional look. Keep your training area organized and tidy with this versatile shelf!Product details:Material: SteelColor: Black powder-coatedDimensions: 150 cm x 159.1 cm x 38.2 cm (H/W/D)Weight: 63.50 kgMaximum load capacity: 300 kgScope of delivery: 1x dumbbell, 1 x kettlebell and 2 x ball rackTo the manual Note: Training equipment not included in the scope of delivery

Product information:Perform Better Rig TRX and Rope Anchor (accessories)Maximum stability and versatile training optionsThe Perform Better Rig TRX and Rope Anchor is the ideal accessory for your Perform Better Rig or rack. It enables the secure attachment of TRX sling trainers or battle ropes and thus creates the perfect basis for versatile pulling and strength exercises. With this anchor, TRX workouts and intensive battle rope exercises can be performed effectively and safely.Thanks to the simple installation on the rig posts with a safety splint, the anchor is quickly ready for use and offers reliable support. The robust design ensures that the anchor remains stable even during demanding training sessions and can withstand high loads without any problems. Expand your training with the Perform Better TRX and Rope Anchor and enjoy maximum flexibility and safety during every workout!Product details:Color: Black powder-coatedMaterial: SteelCompatibility: Suitable for Perform Better rigs and racksDimensions: Length: 22 cm x 7.5 cm x 8.6 cm (L/W/H)Fixing point diameter: Ø 14 mmWeight: 1 kg

Product information: Perform BetterRig weight plates Pin Stk. (accessory)Efficient and space-saving storage for weight plates!The Perform Better weight plate pin is the perfect solution for storing your weight plates in a safe and space-saving way. This removable stainless steel pin is ideal for Perform Better rigs, racks and provides a stable storage solution.Installation is quick and easy thanks to the safety split pin. In addition to safe storage, the pin can also be used to stabilize Perform Better squat stands by using the weight plates as an additional complaint. With the Perform Better weight plate pin, you create order and safety in your training area, while the weight plates are within easy reach during training.Product details:Color: ChromeMaterial: SteelCompatibility: For Perform Better rigs and racksWeight: 2 kg

Product information: Hyperice - Hypervolt 2 Pro Charging BaseConvenient charging, stylish designThe Hyperice - Hypervolt 2 Pro Charging Base complements the design of the Hypervolt 2 Pro massager. It is compact and allows quick and easy charging of your Hypervolt in an upright position, while looking stylish on any shelf or recovery zone. No awkward plugging and unplugging of cables required. The charging station is only compatible with the Hypervolt 2 Pro.Product details:Color: BlackBattery type: N/AWeight: 0.3 kgDimensions: 9.73 cm x 3.96 cm (D/H)Scope of delivery: Hyperice Hypervolt 2 Pro ChargingbaseNote: Hypervolt 2 Pro and Hypervolt 2 Pro power cable not included!Notes on the battery law

Product information: Perform Better Rig barbell rack 1 pc. (accessory)The perfect solution for space-saving barbell storage!The Perform Better barbell holder is the ideal extension for a Perform Better Rig or Rack. It provides a safe, space-saving way to store barbells and allows quick access during training. The protective coating prevents scratches and wear and tear on the barbells, keeping them in perfect condition.The safety splint makes it easy and safe to attach to the Perform Better rig or rack. This solution ensures efficient use of space and tidy storage so that the focus remains entirely on training.Product details:Color: Black powder-coatedMaterial: SteelCompatibility: For Perform Better rigs and racksDimensions: 18.4 cm x 12.9 cm (H/W)Diameter: 53 mmWeight: 1.8 kg

Product information: Perform Better Hip ThrustEffective training for gluteal muscles and thighs!The Perform Better Hip Thrust is the perfect training device for strengthening the gluteal muscles and thighs. It provides a stable and comfortable base for performing hip thrusts and Nordic curls. The well thought-out design and ergonomic padding make training efficient and comfortable.The height-adjustable seat and adjustable foot rollers allow individual adaptation to different body sizes and training needs, so that every athlete can find the ideal training position. The removable support cushions make it quick and easy to switch between exercises, so you can easily transition from hip thrusts to Nordic curls.The Perform Better Hip Thrust is extremely stable and resilient, so you can easily train with additional weights. The 16 pins for resistance bands allow you to vary and intensify your training. It is perfect for home gyms and larger fitness facilities as it combines several exercises on one machine and takes up little space at the same time.Product details:Color: Matt blackMaterial: SteelDimensions: Also: 180 cm x 95.8 cm x 36.24 cm (L/W/H)Weight: 76.7 kgMaximum load capacity: 300 kg

Product information: PB Speed Drive Sled Weight Sled Single Handle Pair (Accessory)Expand your weight sled training and take your workouts to the next level for maximum performanceThe PB Speed Drive Sled weight sled single handles are the perfect addition to your training with the PB Speed Drive Sled weight sled. Their robust steel construction guarantees stability, even during demanding workouts. Specially developed as an extension for the PB Speed Drive Sled weight sled, they offer additional options to vary your training and can be integrated quickly and easily. With their vertical orientation, you can easily change direction while pushing to make your workout even more efficient. Thanks to the simple insertion function, the handles can be quickly and easily adapted to your needs and training goals.Product details:Material: SteelColor: Black powder-coatedDimensions: 100 cm (L)Weight: 10.50 kgMaximum load capacity: 300 kgNote: Weight sled and competition weight plates not included in the scope of delivery

Product information: Perform Better Safety Spotter Pair (accessory)Improve the safety of your half rack and expand your training area at the same timeThe Perform Better Safety Spotters are the ideal addition to the Perform Better Half Rack and guarantee you reliable safety during your training. Installation on the posts of the rack is straightforward and is secured with a safety pin. The pin used for attachment allows easy adjustment to position the Safety Spotter optimally on the rack. If necessary, they can also be removed in one quick movement. Ideal for With their sturdy design, they enable even demanding barbell exercises such as bench presses and squats without a training partner. When muscles become tired, the weight can simply be placed on them to prevent dropping or injury. Their robust construction gives you the confidence you need for an effective and safe workout. The Safety Spotters are supplied in a practical pair.Product details:Color: Black powder-coatedMaterial: SteelDimensions: 70.5 cm x 8.9 cm x 20 cm (L/W/H)Weight: 10.50 kgMaximum load capacity: 500 kgTo the manualNote: Note: Weight plates and half rack not included in the scope of delivery

Wie der Insulinspiegel das Gewicht beeinflusst Zum Inhalt Wer unter Übergewicht leidet, sieht sich mit unzähligen Diättheorien konfrontiert, die versuchen, Abhilfe zu schaffen, und schnelle Ergebnisse versprechen – doch der wahre Schlüssel zur langfristigen und gesunden Gewichtsreduktion ist das Hormon Insulin. Das beweist Dr. Jason Fung mit seinem innovativen und von Erfolgen gekrönten Ansatz. In fünf Schritten führt Dr. Fung durch sein praxiserprobtes Programm. Er erläutert die maßgebliche Rolle von Insulin für die Regulierung des Körpergewichts und erklärt, wie der Insulinhaushalt dauerhaft verändert werden kann, sodass das hormonelle Gleichgewicht wiederhergestellt wird. Dazu gibt er simple Strategien an die Hand, mit denen Sie Übergewicht bekämpfen können. Er zeigt, wie Sie mit Stress umgehen oder Ihre Schlafqualität verbessern können, um die Insulinausschüttung zu kontrollieren. Zudem lernen Sie, Ihren Insulinspiegel durch die richtige Ernährung und intermittierendes Fasten auszugleichen – und zwar ohne die negativen Wirkungen kalorienreduzierter Diäten. Mit Dr. Fungs effektivem Plan können Sie ganz einfach die Basis für lebenslange Gesundheit schaffen! Zum Autor Dr. Jason Fung hat an der Universität von Toronto Medizin studiert und sich an der Universität von Kalifornien in Los Angeles auf Nierenheilkunde spezialisiert. Er hat in Toronto das Intensive Dietary Management Program gegründet, das Patienten mit Typ-II-Diabetes und Übergewicht einzigartige Behandlungsmöglichkeiten bietet. Er lebt und praktiziert in Toronto.

Give your Phantom training mask a new design Customize your Phantom training mask with our Replacement Sleeves. Whether you want to add color to your workout, or simply have an extra sleeve to train more often...the Phantom Training Mask Replacement Sleeves are the perfect addition to your Phantom Training Mask. Super easy to change and ready to go right out of the box. Product Details Color: Green, Blue, Pink & Black Sizes: S, M & L Material: 86% Polyester, 14% Spandex Phantom training mask is not included

Product information: Perform Better Multi Storage 0.90 m dumbbell rack 2 shelves (set)Bring order and style to your training environmentThe Perform Better MultiStorage shelf with 2 shelves is the ideal solution for space-saving dumbbell storage, which is essential for your gym, home gym or training room. The rack is equipped with 2 shelves for dumbbells, which prevent the equipment from falling out thanks to the angled design and offer additional protection.With its sleek black design, it fits into any gym and gives it a professional look. Keep your training area organized and tidy with this versatile rack!Product details:Material: SteelColor: Black powder-coatedDimensions: 90 cm x 159.1 cm x 38.2 cm (H/W/D)Weight: kgMaximum load capacity: kgScope of delivery: 2x dumbbell rackTo the manual Note: Training equipment not included in the scope of delivery

Die GLUTEBUILDER® HYBRID BOX ermöglicht deinen Kunden die Durchführung von mehr als 30 verschiedenen Übungen für Ihre Rücken-, Gesäß- und Oberschenkelmuskulatur und das auf eine effektivere, bequemere und sicherere Weise als je zuvor. Das schräge Design ermöglicht eine optimale Ausführung der Übungen und erhöht gleichzeitig die Muskelspannung für schnellere Ergebnisse. Die Box selbst besteht aus robustem Holz, das ein stabiles Grundgerüst bildet und ist mit einer dicken Schaumstoffpolsterung versehen, um das Verletzungsrisiko zu senken. Diese Box ist ein hervorragendes Tool für Zirkeltrainings, Homegyms und Functional Areas. Sie ergänzt das Training  mit dem Rack und dient als perfekter Ersatz für herkömmliche Hantelbänke oder Glute-Benches. Auch als eigenständiges Trainingsgerät profitieren du und deine Kunden durch die vielseitigen Nutzungsmöglichkeiten. Egal, ob für Anfänger oder Fortgeschrittene, die GLUTEBUILDER® HYBRID BOX ist für jedes Fitnesslevel geeignet. Die GLUTEBUILDER® HYBRID BOX optimiert die Trainingsdurchführung und -leistung deiner Kunden damit auch die Trainingserfahrungen deiner Kunden! Produktinformationen: Material: Holz, Schaumstoff, Vinyl beschichtetHöhe vorne: 32 cmHöhe hinten: 41 cmMaße (L x B): 60 cm x 55 cmFarbe: schwarz Gewicht: 14,5 kg

Product information: Perform Better Squat Rack incl. JcubsExpand your training area with our space-saving squat rackThe Perform Better Squat Rack is designed for training in the gym as well as in your own home gym. With this rack you can perform a variety of exercises, from classic squats to challenging muscle-ups, thanks to its sturdy construction.The rack is made of high-quality, robust steel and is very stable thanks to its steel profiles. In addition, you can extend the Perform Better Squat Rack with our Perform Better Safety Spotter accessory to use it as a safe barbell rack, providing you with reliable safety during training. The Safety Spotter Pins included in the scope of delivery allow easy adjustment for optimal positioning. If necessary, they can also be removed in one quick movement.The plate holder also allows you to store your weight plates neatly and use the rack as a storage space at the same time. In addition, the weight plate holder also serves to add weight to the rack to ensure increased stability during training. Thanks to the laser cut on the vertical supports, you can adjust the training height to 2 m and shorten the rack if necessary. This is particularly useful if you have low ceilings. And if you need extra stability, you can simply anchor it to the floor.Product details:Material: Steel, ABS (plastic)Color: Black powder-coatedDimensions: 238 cm x 126 cm X 130 cm (L/W/D)Laser cut: 2 mWeight: 74.50 kgMaximum load capacity: 500 kgScope of delivery: Rack, J-Cubs (pair), pull-up bar, plate holder and all mounting screwsTo the manual Note: Competition weight plates and weight bars not included!

Product information: Perform Better Half Rack Connector pull-up barSecure connection, maximum effectiveness with the Half Rack ConnectorThe Perform Better Half Rack Connector is the perfect solution to connect two Perform Better Half Racks together and enhance your training experience. This robust connector can be attached to the front or rear of the Half Rack and provides a secure connection between the racks. It also has an integrated pull-up bar that offers you another training option for pull-ups. The pull-up bar has a pronounced knurling that has a deep, coarse pattern and ensures a reliable grip.Made from high quality steel, this connector is strong and durable, ideal for use in gyms, home gyms and other training spaces. By using the Halfrack Connector, you can use your training space more efficiently and maximize the versatility of your Perform Better Half Racks. Boost your performance and achieve your fitness goals with the Perform Better Half Rack Connector.Product details:Color: BlackMaterial: SteelDimensions: 180 cm x 29.8 cm x 17.3 cm (L/W/D)Depth of the connector. 7.5 cmHandle diameter: 2.8 cmWeight: 19.50 kgMaximum load capacity: 500 kgTo the manual Note: Racks, competition weight plates and weight bars are not included in the scope of delivery!

Product information: Perform Better Multi Storage 3 shelvesBring order and style to your training environment with the all-in-one shelving systemThe Perform Better MultiStorage shelf with three shelves is the ideal solution for space-saving storage of dumbbells, kettlebells, medicine balls and other small equipment that is essential for your gym, home gym or training room. The angled design prevents the equipment from slipping out, while the middle shelf is specially designed for dumbbells and has a rail that provides additional safety.The rack offers plenty of space for your training equipment. With its sleek black design, it fits into any gym and gives it a professional look. Keep your training area organized and tidy with this versatile shelf!Product details:Material: SteelColor: Black powder-coatedDimensions: 150 cm x 159.1 cm x 38.2 cm (H/W/D)Weight: 63.50 kgMaximum load capacity: 300 kgTo the manual Note: Training equipment not included in the scope of delivery

Das Miniband – obwohl schon lange bekannt – findet immer öfter den Weg in unterschiedliche Trainingsbereiche, vom Krafttraining über Functional Training bis in die Physiotherapie und Rehabilitation. Auch die deutsche Fußballnationalmannschaft trainiert damit. Das Band ist klein und leicht, ein Training damit überall und jederzeit möglich. Es ist in verschiedenen Stärken erhältlich, sodass der Trainingswiderstand leicht variiert werden kann. Minibänder sind deshalb für alle Altersgruppen und Trainierenden vom Einsteiger bis zum Fortgeschrittenen sehr gut geeignet.Dieses erste Buch zum Training mit dem Miniband bietet 116 bebilderte Übungen verschiedener Intensitätsstufen für alle Körperbereiche und Zielgruppen inklusive Mobilisations-, Ausdauer- und Dehnübungen. Zusätzlich sind bebilderte Trainingspläne für unterschiedliche Trainingsschwerpunkte, Sportarten und für Rehabilitationszwecke enthalten.Zur LeseprobeMarcel Dollmehrfacher Bestsellerautor, hat Fitnessökonomie (B.A.) studiert und seinen Master in Gesundheitsmanagement und Prävention mit den Schwerpunkten Sportpsychologie und Stressmanagement abgeschlossen. Zudem hat er zahlreiche Weiterbildungen in den Bereichen Sport und Fitness absolviert. Er ist Gründer und Inhaber von YOU Personal Training in Offenburg. Als Personal Trainer betreut er seine Kunden vom medizinischen bis zum leistungsorientierten Training. Auch Unternehmen setzen im Rahmen des betrieblichen Gesundheitsmanagements auf seine Expertise. Als Ausbilder durfte er sein Wissen bereits an zahlreiche Trainer und Therapeuten weitergeben.

Product information: Perform Better Hyper ExtensionEffective training for back and core muscles!The Perform Better Hyper Extension, also known as the Roman chair, is the ideal training device for strengthening the lower back muscles, the core area and the gluteal and hamstring muscles. The sophisticated design with a split cushion ensures an ergonomic posture and reduces pressure on the pelvis - for a comfortable and effective workout.With seven adjustable height levels, the Hyper Extension can be individually adapted to different body sizes so that every athlete can find the perfect training position. The non-slip platform and padded foot rollers guarantee maximum stability and safety during every exercise. Additional auxiliary handles make it easier to get on and enable additional dip training.The robust steel construction makes the Hyper Extension particularly durable and resistant - perfect for training with your own body weight or with additional weights.Product details:Color: Matt blackMaterial: SteelDimensions: 117 cm x 78 cm x 101.17 cm (L/W/H)Maximum load capacity: 300 kgWeight: 67 kg

Everjump Rope - 325grThe Candy Red jump rope with 325 grams is the ideal tool for beginners who want to train with weighted jump ropes. It offers a perfect challenge for beginners while also being an excellent choice for experienced jumpers for an effective cardio and HIIT workout.Use the workout tracking in the app and get the feedback you need from the weight in the rope to improve your skills. Order now and dive into the world of Everjump!The app is free in the basic version.If you want to use all the features and unlock many programs and challenges, you can sign up for a paid premium subscription. Download Everjump App for AndroidDownload Everjump App for iOSProduct details:Rope material :PVC, steel Availablerope lengths:Small (2.45m); Medium (2.60m); Large (2.75m)Included:Rope 325gr in appropriate sizeMeshbag.

BLACKROLL®-Produkte sind ein etabliertes Hilfsmittel im Leistungs- wie Hobbysport. Die Kombination mit Yoga ergibt ein ganzheitliches Faszientraining, das zu mehr Beweglichkeit und Gelenkflexibilität führt und ideal für die Regeneration von Sportlern ist. Das haben auch Ärzte, Therapeuten und Profivereine erkannt und setzen verstärkt auf Yoga und BLACKROLL®.Das perfekte Programm, mit dem auch Sie wie die Profis trainieren können, hat Yogalehrerin Shida Pourhosseini zusammen mit BLACKROLL® und weiteren Experten entwickelt. Egal, welche Sportart Sie praktizieren: Die über 140 Übungen zum Ausrollen, zur Mobilisierung, Stabilisierung, Dehnung und Entspannung bieten eine umfassende Auswahl, aus der Sie Ihre optimale Trainingsergänzung zusammenstellen können. Wohltuende myofasziale Selbstmassagen sowie kräftigende, dehnende und meditative Yogahaltungen unterstützen Ihren Körper gezielt und helfen so, Verletzungen zu vermeiden, die Regeneration zu beschleunigen und die Leistung zu steigern.Mit sportartspezifischen Trainingsplänen für Basketball, Volleyball, Handball, Fußball, Triathlon, Laufen, Radfahren, Schwimmen, Tennis, Golf, Hockey, Badminton, Klettern, Bouldern, Windsurfen, Snowboarden, Wasserski, Skaten und SkifahrenZur LeseprobeShida Pourhosseiniist zertifizierte Yogalehrerin und ausgebildete BLACKROLL®-Master-Trainerin, spezialisiert auf Profiathleten. Sie betreut den ehemaligen Schwimmweltmeister Marco Koch und die Profitriathletin Daniela Sämmler, ist bei mehreren Fußballbundesligisten tätig und unterrichtet die Nachwuchsleistungsspieler an der Eliteschule des Sports/Eliteschule des Fußballs in Frankfurt. Auch Amateursportler finden den Weg zu ihr und profitieren von ihrem sportartspezifischen Faszienyogatraining.

Connector mit Klimmzugstange für PB Extreme Half Racks. Die perfekte Lösung zur Verbindung zweier Half Racks. Produktdetails Material: Stahl Maße: 244 cm; Klimmzugstange 101 cm Gewicht: 33 kg

Product information: Perform Better Open Combo HexbarUltimate freedom of movement and maximum comfort during trainingThe Perform Better Open Combo Hexbar is made of robust steel for durability and resistance. It can be loaded up to 450 kg, making it perfect for demanding workouts. With its open entry, it allows easy loading and unloading of the weight plates and at the same time offers sufficient freedom of movement for various exercises. The Hexbar is designed for 50 mm weight plates and offers two different grip options. The non-slip knurling on the handles made of high-quality aluminum alloy ensures a secure grip.Whether shrugs, deadlifts, bent-over rows, squats or lunges, the Hexbar offers maximum freedom of movement for various exercises.Robust, versatile and comfortable - the Perform Better Open Combo Hexbar offers everything you need for an effective workout.Product details:Material: SteelColor: Black powder-coatedTotal length: 215.7 cmLength of opening: 86.6 cmDistance between the handles: 61 cmHandle diameter: 2.8 cm and 3.8 cmDiameter of the bar mount: 55 mmWeight: 32 kgMaximum load capacity: 350 kg

Wilde Tiere folgen ihrem Instinkt. Sie bewegen sich so, wie es die Natur für sie vorgesehen hat. Warum sollte das nicht auch für den Menschen gelten? Unser heutiger Lebensstil ist bewegungsarm und unnatürlich. Dadurch werden wir krank – körperlich und mental. Für optimale Fitness und Gesundheit brauchen wir weder neue Trainingsmethoden noch Fitnessstudios. Es reicht, die Bewegungen auszuführen, für die der menschliche Körper gemacht ist. MOVNAT-Begründer Erwan Le Corre demonstriert eindrucksvoll, wie wir unsere vielfältigen angeborenen Fähigkeiten wie Klettern, Balancieren, Krabbeln, Werfen oder Rollen wiedererlangen. Detailliert beschriebene und bebilderte Schritt-für-Schritt-Abfolgen zeigen dir Methoden, Übungen und Bewegungsabläufe, mit denen du überall und jederzeit trainieren kannst, um einen natürlich starken und gesunden Körper zu bekommen.Über den Autor:Erwan Le Corre, der Gründer des weltbekannten Fitnesssystems MovNat, möchte die natürlichen Bewegungsmuster unserer Vorfahren in unser modernes Leben zurückholen. Mit MovNat bringt er seine große Leidenschaft für Bewegung in der freien Natur sowie seine persönliche Lebensphilosophie zum Ausdruck. Er ist der Meinung, dass jeder von Geburt an ein Recht darauf hat, stark, gesund, glücklich und frei zu sein, ein Zustand den er »True Nature« nennt. Dieses Wissen vermittelt Le Corre weltweit durch zertifizierte MovNat-Trainer und zahlreiche Trainingsstudios sowie in seinem Buch.Zur Leseprobe 

Product information: Perform Better cable pulley parallel grip narrow (accessory)Effective back training that takes your workout to the next level!The Perform Better cable pul ley parallel grip narrow is an indispensable accessory for back training on the cable pulley. With its narrow V-shape - also known as a rowing or parallel grip - it enables a variety of pulling exercises that are specifically aimed at strengthening the back muscles. Thanks to the optimal hand position, this grip offers stability and precision with every movement. Whether it's lat pulls, close rowing pulls or other exercises, the ergonomic shape of the handle allows targeted training and promotes even strain on the back muscles.The knurled surface ensures a secure and firm grip, even during intensive training sessions. The high-quality chrome plating not only gives the handle an elegant appearance, but also guarantees high resistance to wear and tear. With its compatibility for all standard cable pulley stations, the parallel handle is the ideal addition to fully exploit the training potential of the cable pulley. The Perform Better cable pulley parallel grip narrow complements your cable pulley setup and opens up versatile possibilities to take your training to the next level.Product details:Material: Steel with chrome coatingWeight: 1.85 kg

Product information: TRX Pull Up BarMultifunctional pull-up bar for versatile training!The TRX Pull Up Bar is a versatile training device, ideal for upper body and strength training. Made from high-quality, robust material, it provides a safe and stable platform for pull-ups and other exercises. The Pull Up Bar has a variety of grip options, allowing for a varied and effective workout. It is perfect for use at home or in the gym and guarantees a first-class training experience.Product details:Color: BlackDimensions: 22.86 cm x 30.48 cm x 15.24 cm (W/L/H)Weight: 4.99 kg To the manual