Methods and exercises for the treatment of complaints and diseases
In this comprehensive manual, renowned yoga teacher and multiple bestselling author Mark Stephens combines traditional and modern yoga with current medical findings. He has developed a sound yoga program that can be used to heal and treat many diseases and ailments.
The comprehensive information on the structure and functions of various parts of the body as well as common disease patterns provide the necessary theoretical foundation. A variety of asanas, breathing exercises and meditations can then be used specifically to prevent or treat diseases in the musculoskeletal or reproductive system, as well as mental or emotional complaints.
About the author
Mark Stephens is a renowned yoga teacher and best-selling author. He has been teaching yoga for over 20 years and leads yoga classes, seminars, retreats, and yoga teacher trainings worldwide. He also teaches at conferences, in traditional yoga studios, and at schools in troubled neighborhoods, prisons, and psychiatric hospitals.
For this commitment he was awarded the Karma Yoga Award by Yoga Journal. Mark Stephens is the author of several successful yoga books, including Designing Yoga Workouts and Teaching Yoga.