Yoga Anatomy 3D - 3 - Backbends and twisting postures (Book)
Yoga Anatomy 3D Back Bending and Turning Postures
- Describes in each case the biomechanical and physiological principles
- Application in the positions
- Postures are represented with coloured, three-dimensional illustrations
- For beginners as well as for experts
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Product number:
A00620
The volumes cover all yoga styles and work according to the modular principle. Each volume focuses on a group of asanas. The basic principle describes the biomechanical and physiological principles and their application in the postures. Finally, the individual postures are illustrated using colorful, three-dimensional illustrations of the skeleton and the most important muscles, ligaments and tendons and are also explained in a list of movements and muscles.
Volume I covers the Vinyasa Flow (dynamic yoga style) and the standing postures.
Volume II deals with hip openers and forward bends.
Volume III covers backbends and twisting postures and
Volume IV focuses on arm-supported postures and inversions.
This book series will become an indispensable companion for beginners and experts alike.
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