50 workouts to lose weight (book)
Katharina Brinkmann
- get rid of pesky pounds with short, highly effective workouts
- 50 programs for typical problem zones
- softcover, 144 pages
- ISBN: 978-3-7423-1451-2
€9.99*
Accessories
You are still missing suitable accessories for your training? Select your (additional) training equipment here:
Product number:
A07152
Losing weight and exercising more are regularly at the top of the list of good intentions at the beginning of the year. In the new volume of the 50 Workouts series, Katharina Brinkmann shows how easy it is to get rid of those annoying pounds with short but highly effective workouts. In the programs for typical problem areas such as the stomach or bottom, different training methods are used to really boost fat burning in the shortest possible time. Whether with strength training, high-intensity interval training or the new high-intensity/low-impact trend - these workouts are guaranteed to melt away the kilos.
Katharina Brinkmann
is the founder of YOU Yoga & More, a yoga teacher and personal trainer. As a health scientist, she specializes in fascia and mobility and passes on her knowledge in training courses, consultations and lectures. She has already written several successful books.
There aren't any asked questions yet.
