12 minutes per week (book)
Doug McGuff, MD | John Little
- 12 minutes strength training for maximum muscle and strength gain
- scientifically based program for strength and muscle building
- hardcover, 320 pages
- ISBN: 978-3-86883-324-9
€19.99*
Available, delivery time: 1-3 days
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Product number:
A00634
12 minutes per week (book)
The scientific proof of the unbeatable efficiency of high-intensity strength training
A scientifically based program for strength and muscle building
Building muscle has never been easier and faster than with this revolutionary program that only requires one training session per week. Sports scientist Dr. Doug McGuff and strength training expert John Little have developed a groundbreaking new concept in which 12 minutes of strength training once a week is enough to achieve maximum muscle and strength gains. The trainee pushes his or her limits and then gives the muscles sufficient rest time so that they can rebuild. The effectiveness of this high-intensity, low-frequency strength training (HIT) has been proven by numerous clinical studies.
This book explains in detail the mechanisms that take place at the cellular level when the muscle is stressed and what happens during the rest phase in which the muscle regenerates. The reader learns about the importance modern science attaches to strength training for maintaining our health and how this knowledge can be implemented consistently. And last but not least, it turns some things upside down that even experienced trainers thought they knew about training.
Information on the authors:
Dr. Med. McGuff, Doug
is a physician and owner of Ultimate Exercise, a state-of-the-art training facility where he coaches clients as a personal trainer and continues to push the boundaries of fitness training. He lectures worldwide on sports science topics.
Little, John
is a bodybuilder and columnist for Ironman magazine. He has developed three revolutionary training concepts, including Max Contraction, and has published 12 books on fitness to date. Together with his wife, he runs the Nautilus North Strength & Fitness Center, where they conduct training studies and use their findings to benefit their clients.
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