Turnstab 100cm Holz (DM 30mm)

Upper body, arms, abdomen, legs, buttocks - with the Perform Better Superbands there are no limits to your training. They are suitable for high load demands in competitive sports as well as for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination possibilities and increase your training intensity step by step. Depending on your preference, you can train freely with the Superbands or fix them to a fixed anchor point to generate different training heights (training stimuli). Why train with Superbands? The basic principle of training with Superbands is clear: the bands are made of rubber and the further you stretch them, the greater the resistance. The bands pull back to the starting point at the same time. During each exercise your muscles have to fight against the generated resistance both concentrically and eccentrically. The workout with the Superbands thus increases the strength of movement under a complete muscle stimulation. The advantages of training with the Superband Almost unlimited exercise variety Ideal training accessory for dynamic total body workout Exponential increase in resistance Increased eccentric load Suitable for any level of training Use in prevention Use in rehabilitation after injuries (e.g. proprioception training) Can be used as a supplementary tool e.g. for pull-ups or push-ups Ideal for stretching and stretching exercises Suitable for individual and partner exercises Cost effective Space-saving training option (indoor and outdoor) Can be combined with other equipment (e.g. generate increased load and additional leverage during weight lifting) What resistance level do I need for which exercise? The resistance level of the Superband to be selected depends on your own physical fitness level on the one hand and on the muscles you want to train on the other. The narrower versions are particularly suitable for effective and varied training in sprinting, weight training and athletics. They allow for intense exercise execution in lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training, and more. Orange - 6 kg, 0.6 cm Black - 11 kg, 1,25 cm Yellow - 15 kg, 2 cm Black - 22 kg, 2,5 cm Purple - 25 kg, 2,8 cm Green - 32,5 kg, 3,8 cm The stronger variants are especially suitable for support during pull-ups and dips. Due to the lower load, the exercises can be easily performed even by beginners. Likewise, the Superbands can be used to generate an increased load and an additional leverage effect during weight lifting. Black - 32,5 kg, 4,5 cm Blue - 38 kg, 5 cm Black - 45 kg, 6.5 cm Gray - 95 kg, 8 cm Black - 120 kg, 10 cm Product details Here you get a small overview of the "technical" data of the super bands. If you have any questions, please do not hesitate to contact our customer service. material thickness: 5 mm length: 1,0 m Material: Latex Different versions marked by color code Exercises with the Superbands So that you know what is possible with the Superbands, we have put together a few classic exercises for you here. Push-ups First, get into the forearm position and place the Superband over your upper back. Wrap both ends of the band around your thumb. Now place your hands on the floor in the starting position of the push-ups Tighten your butt and abdominal muscles and push yourself up until your arms are fully extended Squat in combination with neck press stand with both feet a little wider than shoulder-width on the superband hold the other end of the band with both hands bend your knees, bring your buttocks down behind you and stretch your arms with the superband upwards. Lateral walk Tighten your superband above the ankle joint (or above the knee joint). Place your feet slightly wider than shoulder width apart to create tension. Now shift your weight to the left and take a big step to the right Repeat this process (10 steps to the left - 10 steps to the right) Make sure that your super band stays under tension at all times. Row Get into a handstand and press the superband firmly to the floor with your left hand (or hold it tightly). Grasp the upper end of the band with your right hand Firmly tense your butt and abdominal muscles Now bring your right elbow close to your torso and pull your right shoulder blade down to the back Repeat the exercise on the other side

Our powerband TUBE in green, with anti-slip handles, offers a medium resistance and is ideal for beginners to advanced users, for strengthening and toning the upper and lower body. It guarantees a versatile, location-independent and optimally customized workout.With the powerbands Tube, all major muscle groups in a wide variety of body areas from the shoulders and back to the arms, buttocks or leg are reached and specifically worked, making the Tubes perfect for use in the studio or for training at home. Your advantages by training with the Tubes: Ideal for strengthening and toning the entire body Suitable for professional use and any level of training For dynamic resistance training / strength training Improves core stability and coordination Stabilization and strengthening of the back Product details: Color: GreenResistance: MediumLength: 120 cm

Product information: Mobility StickThe Stick Mobility Training Stick - mobility training with a difference Improve your mobility with the Stick Mobility Training StickThe Stick Mobility Training Stick is your revolutionary training tool to improve your functional mobility, posture and body awareness. With it, you can increase your range of motion and improve your performance and mobility. This flexible training stick is the unbeatable tool for an effective warm-up and optimal preparation of your muscle chains for training.Support and control for challenging stabilization exercisesThe Stick Mobility Training Stick is ideal not only for warm-ups, but also as support for challenging stabilization exercises. Thanks to its flexible nature, it allows you to perform controlled movements and helps you to perfect your movement sequences. You can even use two Stick Mobility Training Sticks at the same time to perform various stretching exercises, rotating movement sequences and challenging stability exercises.Regular training for better movement impulsesUsing the Stick Mobility Training Stick helps your body and your central nervous system to adapt new movement impulses more quickly and efficiently. By training regularly with the Training Stick, you will be able to perform movements more precisely and smoothly. Your body stability is strengthened and you gain improved body awareness.Four different lengths for individual needsThe Stick Mobility Training Stick is available in four different lengths to suit your individual needs. You can choose the right length to perform your exercises optimally and improve your mobility in a targeted manner. The right fascia stick:Body heightup to 180 cm120 cm - for core/arm exercises & warm-ups180 cm - for stretching, balance & stability exercises for the entire musculoskeletal systemBody height over 180 cm150 cm - for core/arm exercises & warm-ups213 cm - for stretching, balance & stability exercises for the entire musculoskeletal systemHigh quality and durable materialsThe Stick Mobility Training Stick not only impresses with its functionality, but also with its high quality. Made from durable materials, it is designed to withstand even intensive training. You can count on the reliability and durability of this product.Improve your performance and mobilityWith the Stick Mobility Training Stick, you can take your performance and mobility to the next level. Whether you want to improve your mobility, optimize your posture or increase your stability - this training stick is the perfect tool to achieve your goals.Experience a new body awarenessTraining with the Stick Mobility Training Stick allows you to develop a new body awareness. You will learn to perform your movements more consciously and correct your posture. With regular training, you will feel more comfortable in your body and improve your mobility in everyday life.Product details:Color: Orange (pole), black (handle)Material: Synthetic plastic, silicone handle coatingHandle diameter: 3.8 cm