The big kettlebell training book (book)
This product is currently not available
The Great Kettlebell Training Book
- Theoretical foundations
- Practical examples of exercises
- Training programs for every fitness level
- Author is Dr. Till Sukopp
Product number:
A00879
The big kettlebell training book
Kettlebells are ball dumbbells made of solid cast iron. Their special shape allows a variety of exercises that train the whole body in strength, endurance, speed and flexibility. In contrast to normal dumbbells, the centre of mass is always outside the hand when training with kettlebells, which additionally challenges and strengthens the body's stabilization muscles.
Kettlebell training is highly functional and is considered one of the most effective and efficient fitness concepts of our time. Sports scientist, fitness coach and personal trainer Till Sukopp is one of the leading experts in the field of kettlebell training. His comprehensive manual leaves no theoretical or practical aspect out of consideration and offers a wealth of exercises and training programs for every fitness level.
About the author
Dr. Till Sukopp studied sports science at the German Sport University Cologne and holds a doctorate in sports medicine. He acquired his extensive practical knowledge through various coaching and lecturing activities as well as competition experience in various sports. For several years, he has been working intensively on effective minimal programs and functional training methods that can both prevent injuries and significantly improve performance.
There aren't any asked questions yet.
You might also like:
