Buy now the PB Black Kettlebell - made of cast iron - Available in nine different weight levels. Perform Better Europe ✓Top brands ✓Highest quality ✓Over 1000 products
Color: Black (different color coding according to weight)
Available in nine different weight levels, individually & in sets
Robust and durable
€34.77
%€40.90(14.99% saved)
Available, delivery time: 1-3 days
Product number:
A01949
EAN:
4250801801207
Manufacturer:
Perform Better
Weight:
10.5 kg
ARE YOU READY FOR OUR PB BLACK KETTLEBELL?
7 Kettlebell Exercises
For an intense full body workout
In this video our team shows you seven exercises with the kettlebell to train your whole body.
Have fun trying them out.
SPECIALLY DESIGNED FOR YOUR NEEDS Our PB vinyl kettlebell is designed for intense functional training workouts
SAFE AND STABLE WORKOUT Steel handle with optimal grip. Flat bottom for a stable stand of the kettlebell. The vinyl coating dampens noise during training and protects the floor covering
STANDARD The heavier the weight, the larger the handle diameter
HIGH QUALITY MATERIAL Cast iron construction - perfectly balanced
The kettlebell - ideal for proprioceptive training.
The free weights are particularly suitable for proprioceptive training due to their "unstable" properties. Whether core training, functional training or even flexibility training, take advantage of the properties of kettlebells and get your body's performance going holistically.
The cast iron kettlebells are particularly robust and durable. Due to the ergonomically shaped handle, the kettlebell lies very well in the hand.
The material of the kettlebells is made of solid cast iron.
Upper body, arms, abdomen, legs, buttocks - with the Perform Better Superbands there are no limits to your training. They are suitable for high load demands in competitive sports as well as for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination possibilities and increase your training intensity step by step. Depending on your preference, you can train freely with the Superbands or fix them to a fixed anchor point to generate different training heights (training stimuli).
Why train with Superbands?
The basic principle of training with Superbands is clear: the bands are made of rubber and the further you stretch them, the greater the resistance. The bands pull back to the starting point at the same time. During each exercise your muscles have to fight against the generated resistance both concentrically and eccentrically. The workout with the Superbands thus increases the strength of movement under a complete muscle stimulation.
The advantages of training with the Superband
Almost unlimited exercise variety
Ideal training accessory for dynamic total body workout
Exponential increase in resistance
Increased eccentric load
Suitable for any level of training
Use in prevention
Use in rehabilitation after injuries (e.g. proprioception training)
Can be used as a supplementary tool e.g. for pull-ups or push-ups
Ideal for stretching and stretching exercises
Suitable for individual and partner exercises
Cost effective
Space-saving training option (indoor and outdoor)
Can be combined with other equipment (e.g. generate increased load and additional leverage during weight lifting)
What resistance level do I need for which exercise?
The resistance level of the Superband to be selected depends on your own physical fitness level on the one hand and on the muscles you want to train on the other.
The narrower versions are particularly suitable for effective and varied training in sprinting, weight training and athletics. They allow for intense exercise execution in lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training, and more.
Orange - 6 kg, 0.6 cm
Black - 11 kg, 1,25 cm
Yellow - 15 kg, 2 cm
Black - 22 kg, 2,5 cm
Purple - 25 kg, 2,8 cm
Green - 32,5 kg, 3,8 cm
The stronger variants are especially suitable for support during pull-ups and dips. Due to the lower load, the exercises can be easily performed even by beginners. Likewise, the Superbands can be used to generate an increased load and an additional leverage effect during weight lifting.
Black - 32,5 kg, 4,5 cm
Blue - 38 kg, 5 cm
Black - 45 kg, 6.5 cm
Gray - 95 kg, 8 cm
Black - 120 kg, 10 cm
Product details
Here you get a small overview of the "technical" data of the super bands. If you have any questions, please do not hesitate to contact our customer service.
material thickness: 5 mm
length: 1,0 m
Material: Latex
Different versions marked by color code
Exercises with the Superbands
So that you know what is possible with the Superbands, we have put together a few classic exercises for you here.
Push-ups
First, get into the forearm position and place the Superband over your upper back.
Wrap both ends of the band around your thumb.
Now place your hands on the floor in the starting position of the push-ups
Tighten your butt and abdominal muscles and push yourself up until your arms are fully extended
Squat in combination with neck press
stand with both feet a little wider than shoulder-width on the superband
hold the other end of the band with both hands
bend your knees, bring your buttocks down behind you and stretch your arms with the superband upwards.
Lateral walk
Tighten your superband above the ankle joint (or above the knee joint).
Place your feet slightly wider than shoulder width apart to create tension.
Now shift your weight to the left and take a big step to the right
Repeat this process (10 steps to the left - 10 steps to the right)
Make sure that your super band stays under tension at all times.
Row
Get into a handstand and press the superband firmly to the floor with your left hand (or hold it tightly).
Grasp the upper end of the band with your right hand
Firmly tense your butt and abdominal muscles
Now bring your right elbow close to your torso and pull your right shoulder blade down to the back
Repeat the exercise on the other side
Upper body, arms, abdomen, legs, buttocks - with the Perform Better Superbands there are no limits to your training. They are suitable for high load demands in competitive sports as well as for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination possibilities and increase your training intensity step by step. Depending on your preference, you can train freely with the Superbands or fix them to a fixed anchor point to generate different training heights (training stimuli).
Why train with Superbands?
The basic principle of training with Superbands is clear: the bands are made of rubber and the further you stretch them, the greater the resistance. The bands pull back to the starting point at the same time. During each exercise your muscles have to fight against the generated resistance both concentrically and eccentrically. The workout with the Superbands thus increases the strength of movement under a complete muscle stimulation.
The advantages of training with the Superband
Almost unlimited exercise variety
Ideal training accessory for dynamic total body workout
Exponential increase in resistance
Increased eccentric load
Suitable for any level of training
Use in prevention
Use in rehabilitation after injuries (e.g. proprioception training)
Can be used as a supplementary tool e.g. for pull-ups or push-ups
Ideal for stretching and stretching exercises
Suitable for individual and partner exercises
Cost effective
Space-saving training option (indoor and outdoor)
Can be combined with other equipment (e.g. generate increased load and additional leverage during weight lifting)
What resistance level do I need for which exercise?
The resistance level of the Superband to be selected depends on your own physical fitness level on the one hand and on the muscles you want to train on the other.
The narrower versions are particularly suitable for effective and varied training in sprinting, weight training and athletics. They allow for intense exercise execution in lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training, and more.
Orange - 6 kg, 0.6 cm
Black - 11 kg, 1,25 cm
Yellow - 15 kg, 2 cm
Black - 22 kg, 2,5 cm
Purple - 25 kg, 2,8 cm
Green - 32,5 kg, 3,8 cm
The stronger variants are especially suitable for support during pull-ups and dips. Due to the lower load, the exercises can be easily performed even by beginners. Likewise, the Superbands can be used to generate an increased load and an additional leverage effect during weight lifting.
Black - 32,5 kg, 4,5 cm
Blue - 38 kg, 5 cm
Black - 45 kg, 6.5 cm
Gray - 95 kg, 8 cm
Black - 120 kg, 10 cm
Product details
Here you get a small overview of the "technical" data of the super bands. If you have any questions, please do not hesitate to contact our customer service.
material thickness: 5 mm
length: 1,0 m
Material: Latex
Different versions marked by color code
Exercises with the Superbands
So that you know what is possible with the Superbands, we have put together a few classic exercises for you here.
Push-ups
First, get into the forearm position and place the Superband over your upper back.
Wrap both ends of the band around your thumb.
Now place your hands on the floor in the starting position of the push-ups
Tighten your butt and abdominal muscles and push yourself up until your arms are fully extended
Squat in combination with neck press
stand with both feet a little wider than shoulder-width on the superband
hold the other end of the band with both hands
bend your knees, bring your buttocks down behind you and stretch your arms with the superband upwards.
Lateral walk
Tighten your superband above the ankle joint (or above the knee joint).
Place your feet slightly wider than shoulder width apart to create tension.
Now shift your weight to the left and take a big step to the right
Repeat this process (10 steps to the left - 10 steps to the right)
Make sure that your super band stays under tension at all times.
Row
Get into a handstand and press the superband firmly to the floor with your left hand (or hold it tightly).
Grasp the upper end of the band with your right hand
Firmly tense your butt and abdominal muscles
Now bring your right elbow close to your torso and pull your right shoulder blade down to the back
Repeat the exercise on the other side
Upper body, arms, abdomen, legs, buttocks - with the Perform Better Superbands there are no limits to your training. They are suitable for high load demands in competitive sports as well as for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination possibilities and increase your training intensity step by step. Depending on your preference, you can train freely with the Superbands or fix them to a fixed anchor point to generate different training heights (training stimuli).
Why train with Superbands?
The basic principle of training with Superbands is clear: the bands are made of rubber and the further you stretch them, the greater the resistance. The bands pull back to the starting point at the same time. During each exercise your muscles have to fight against the generated resistance both concentrically and eccentrically. The workout with the Superbands thus increases the strength of movement under a complete muscle stimulation.
The advantages of training with the Superband
Almost unlimited exercise variety
Ideal training accessory for dynamic total body workout
Exponential increase in resistance
Increased eccentric load
Suitable for any level of training
Use in prevention
Use in rehabilitation after injuries (e.g. proprioception training)
Can be used as a supplementary tool e.g. for pull-ups or push-ups
Ideal for stretching and stretching exercises
Suitable for individual and partner exercises
Cost effective
Space-saving training option (indoor and outdoor)
Can be combined with other equipment (e.g. generate increased load and additional leverage during weight lifting)
What resistance level do I need for which exercise?
The resistance level of the Superband to be selected depends on your own physical fitness level on the one hand and on the muscles you want to train on the other.
The narrower versions are particularly suitable for effective and varied training in sprinting, weight training and athletics. They allow for intense exercise execution in lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training, and more.
Orange - 6 kg, 0.6 cm
Black - 11 kg, 1,25 cm
Yellow - 15 kg, 2 cm
Black - 22 kg, 2,5 cm
Purple - 25 kg, 2,8 cm
Green - 32,5 kg, 3,8 cm
The stronger variants are especially suitable for support during pull-ups and dips. Due to the lower load, the exercises can be easily performed even by beginners. Likewise, the Superbands can be used to generate an increased load and an additional leverage effect during weight lifting.
Black - 32,5 kg, 4,5 cm
Blue - 38 kg, 5 cm
Black - 45 kg, 6.5 cm
Gray - 95 kg, 8 cm
Black - 120 kg, 10 cm
Product details
Here you get a small overview of the "technical" data of the super bands. If you have any questions, please do not hesitate to contact our customer service.
material thickness: 5 mm
length: 1,0 m
Material: Latex
Different versions marked by color code
Exercises with the Superbands
So that you know what is possible with the Superbands, we have put together a few classic exercises for you here.
Push-ups
First, get into the forearm position and place the Superband over your upper back.
Wrap both ends of the band around your thumb.
Now place your hands on the floor in the starting position of the push-ups
Tighten your butt and abdominal muscles and push yourself up until your arms are fully extended
Squat in combination with neck press
stand with both feet a little wider than shoulder-width on the superband
hold the other end of the band with both hands
bend your knees, bring your buttocks down behind you and stretch your arms with the superband upwards.
Lateral walk
Tighten your superband above the ankle joint (or above the knee joint).
Place your feet slightly wider than shoulder width apart to create tension.
Now shift your weight to the left and take a big step to the right
Repeat this process (10 steps to the left - 10 steps to the right)
Make sure that your super band stays under tension at all times.
Row
Get into a handstand and press the superband firmly to the floor with your left hand (or hold it tightly).
Grasp the upper end of the band with your right hand
Firmly tense your butt and abdominal muscles
Now bring your right elbow close to your torso and pull your right shoulder blade down to the back
Repeat the exercise on the other side
Upper body, arms, abdomen, legs, buttocks - with the Perform Better Superbands there are no limits to your training. They are suitable for high load demands in competitive sports as well as for effective stretching exercises in physiotherapy. The different resistance levels offer you numerous combination possibilities and increase your training intensity step by step. Depending on your preference, you can train freely with the Superbands or fix them to a fixed anchor point to generate different training heights (training stimuli).
Why train with Superbands?
The basic principle of training with Superbands is clear: the bands are made of rubber and the further you stretch them, the greater the resistance. The bands pull back to the starting point at the same time. During each exercise your muscles have to fight against the generated resistance both concentrically and eccentrically. The workout with the Superbands thus increases the strength of movement under a complete muscle stimulation.
The advantages of training with the Superband
Almost unlimited exercise variety
Ideal training accessory for dynamic total body workout
Exponential increase in resistance
Increased eccentric load
Suitable for any level of training
Use in prevention
Use in rehabilitation after injuries (e.g. proprioception training)
Can be used as a supplementary tool e.g. for pull-ups or push-ups
Ideal for stretching and stretching exercises
Suitable for individual and partner exercises
Cost effective
Space-saving training option (indoor and outdoor)
Can be combined with other equipment (e.g. generate increased load and additional leverage during weight lifting)
What resistance level do I need for which exercise?
The resistance level of the Superband to be selected depends on your own physical fitness level on the one hand and on the muscles you want to train on the other.
The narrower versions are particularly suitable for effective and varied training in sprinting, weight training and athletics. They allow for intense exercise execution in lunges, running drills, shuffles, shoulder presses, squats, accommodating resistance training, and more.
Orange - 6 kg, 0.6 cm
Black - 11 kg, 1,25 cm
Yellow - 15 kg, 2 cm
Black - 22 kg, 2,5 cm
Purple - 25 kg, 2,8 cm
Green - 32,5 kg, 3,8 cm
The stronger variants are especially suitable for support during pull-ups and dips. Due to the lower load, the exercises can be easily performed even by beginners. Likewise, the Superbands can be used to generate an increased load and an additional leverage effect during weight lifting.
Black - 32,5 kg, 4,5 cm
Blue - 38 kg, 5 cm
Black - 45 kg, 6.5 cm
Gray - 95 kg, 8 cm
Black - 120 kg, 10 cm
Product details
Here you get a small overview of the "technical" data of the super bands. If you have any questions, please do not hesitate to contact our customer service.
material thickness: 5 mm
length: 1,0 m
Material: Latex
Different versions marked by color code
Exercises with the Superbands
So that you know what is possible with the Superbands, we have put together a few classic exercises for you here.
Push-ups
First, get into the forearm position and place the Superband over your upper back.
Wrap both ends of the band around your thumb.
Now place your hands on the floor in the starting position of the push-ups
Tighten your butt and abdominal muscles and push yourself up until your arms are fully extended
Squat in combination with neck press
stand with both feet a little wider than shoulder-width on the superband
hold the other end of the band with both hands
bend your knees, bring your buttocks down behind you and stretch your arms with the superband upwards.
Lateral walk
Tighten your superband above the ankle joint (or above the knee joint).
Place your feet slightly wider than shoulder width apart to create tension.
Now shift your weight to the left and take a big step to the right
Repeat this process (10 steps to the left - 10 steps to the right)
Make sure that your super band stays under tension at all times.
Row
Get into a handstand and press the superband firmly to the floor with your left hand (or hold it tightly).
Grasp the upper end of the band with your right hand
Firmly tense your butt and abdominal muscles
Now bring your right elbow close to your torso and pull your right shoulder blade down to the back
Repeat the exercise on the other side
Minibands 4er-Set in allen Farben inkl. ÜbungsposterStretching, Krafttraining, Prävention - Minibands sind handliche Allround-Talente für ein effektives und intensives Training des gesamten Körpers. Die elastischen Bänder bieten eine Vielzahl an Workout-Varianten, selbst auf engstem Trainingsraum, und sind ideal zur gezielten Aktivierung und zum Training von Hauptmuskelschlingen wie Oberschenkel und Schultergürtel sowie der kompletten Rumpf- und Stabilisationsmuskulatur. Zusätzlich sind sie auch für dynamische Warm-Ups oder während Regenerationsphasen nach Verletzungen von Knie und Schulter ideal geeignet. Die 4 verschiedenen erhältlichen Stärken liefern für jedes Fitnesslevel den passenden Schwierigkeitsgrad und können einzeln oder auch in Kombination in Übungen eingebaut werden, z.B. bei Side-Steps, Squats, Schulterstabilisierungsübungen etc.ProduktdetailsLänge: ca 20 cmerhältlich in 4 verschiedenen Stärkenlatexhaltiges MaterialLieferumfang (Set)1 x Miniband gelb (leicht)1 x Miniband grün (mittel)1 x Miniband blau (stark)1 x Miniband schwarz (extra stark)1 x Übungsposter (deutsch)
Trainingsplanung und die besten MethodenNach seinem Bestseller Das große Kettlebell-Trainingsbuch legt Deutschlands renommiertester Kettlebell-Experte Till Sukopp jetzt ein Buch für fortgeschrittene Trainierende vor, das da anfängt, wo der Vorgänger aufhört. Der Leser erfährt, wie er selbst ein individuell auf sein Trainingsziel zugeschnittenes Programm erstellen kann. Zu diesem Zweck stellt der Autor überblicksartig die effektivsten Übungen vor und zeigt, wie diese am besten in ein Trainingsprogramm eingebaut werden, um optimale Ergebnisse zu erzielen. Er stellt eine Vielzahl an Trainingsmethoden vor, z. B. stufenförmige Teilwiederholungen, Leiter-, Super-Slow-, Stapel-, Zirkel- oder 5-x-5-Training bis hin zur effektiven Periodisierung. Darüber hinaus wird erklärt, wie man ein Übertraining erkennt und wie man ihm entgegenwirken kann. Till Sukopps umfassendes Handbuch gibt dem Leser die besten Methoden an die Hand und zeigt, wie man das Maximum aus dem Kettlebelltraining herausholt.Über den AutorDr. Till Sukopp studierte Sportwissenschaft an der Deutschen Sporthochschule Köln und promovierte im Fach Sportmedizin. Seine umfassenden praktischen Kenntnisse erwarb er sich durch verschiedene Trainer- und Referententätigkeiten sowie Wettkampferfahrungen in diversen Sportarten. Seit 15 Jahren beschäftigt er sich intensiv mit effektiven Minimalprogrammen und funktionellen Trainingsmethoden. Er leitet eine Trainingshalle, in der er Einzel-, Gruppentrainings, Workshops und Seminare anbietet.
Trainingsplanung und die besten MethodenNach seinem Bestseller Das große Kettlebell-Trainingsbuch legt Deutschlands renommiertester Kettlebell-Experte Till Sukopp jetzt ein Buch für fortgeschrittene Trainierende vor, das da anfängt, wo der Vorgänger aufhört. Der Leser erfährt, wie er selbst ein individuell auf sein Trainingsziel zugeschnittenes Programm erstellen kann. Zu diesem Zweck stellt der Autor überblicksartig die effektivsten Übungen vor und zeigt, wie diese am besten in ein Trainingsprogramm eingebaut werden, um optimale Ergebnisse zu erzielen. Er stellt eine Vielzahl an Trainingsmethoden vor, z. B. stufenförmige Teilwiederholungen, Leiter-, Super-Slow-, Stapel-, Zirkel- oder 5-x-5-Training bis hin zur effektiven Periodisierung. Darüber hinaus wird erklärt, wie man ein Übertraining erkennt und wie man ihm entgegenwirken kann. Till Sukopps umfassendes Handbuch gibt dem Leser die besten Methoden an die Hand und zeigt, wie man das Maximum aus dem Kettlebelltraining herausholt.Über den AutorDr. Till Sukopp studierte Sportwissenschaft an der Deutschen Sporthochschule Köln und promovierte im Fach Sportmedizin. Seine umfassenden praktischen Kenntnisse erwarb er sich durch verschiedene Trainer- und Referententätigkeiten sowie Wettkampferfahrungen in diversen Sportarten. Seit 15 Jahren beschäftigt er sich intensiv mit effektiven Minimalprogrammen und funktionellen Trainingsmethoden. Er leitet eine Trainingshalle, in der er Einzel-, Gruppentrainings, Workshops und Seminare anbietet.Mängelexemplar Für Bücher in Deutschland gilt die gesetzlich festgelegte Buchpreisbindung. Ausgenommen hiervon sind sogenannte Mängelexemplare, für die die Preisbindung offiziell aufgehoben wurde. Hierbei handelt es sich um Bücher mit leichten Lager- oder Transportschäden, die nicht mehr als neuwertig gelten. Sie sind mit einem Stempelaufdruck „Mängelexemplar“ gekennzeichnet. Die Bücher sind unbenutzt und waren noch nie in Privatbesitz.
Das große Kettlebell-Trainingsbuch
Kettlebells sind Kugelhanteln aus massivem Gußeisen. Ihre besondere Form erlaubt eine Vielzahl von Übungen, die den ganzen Körper in Kraft, Ausdauer, Schnelligkeit und Beweglichkeit trainieren. Im Unterschied zu normalen Kurzhanteln liegt beim Training mit den Kettlebells der Massenschwerpunkt stets außerhalb der Hand, wodurch die Stabilisationsmuskulatur des Körpers zusätzlich gefordert und gestärkt wird. Das Kettlebelltraining ist hochfunktionell und gilt als eines der effektivsten und effizientesten Fitnesskonzepte unserer Zeit. Der Sportwissenschaftler, Fitnesscoach und Personal Trainer Till Sukopp ist einer der führenden Experten auf dem Gebiet des Kettlebelltrainings. Sein umfassendes Handbuch lässt keinen theoretischen oder praktischen Aspekt außer Acht und bietet eine Fülle an Übungen und Trainingsprogrammen für jedes Fitnesslevel.
Über den Autor
Dr. Till Sukopp studierte Sportwissenschaft an der Deutschen Sporthochschule Köln und promovierte im Fach Sportmedizin. Seine umfassenden praktischen Kenntnisse erwarb er sich durch verschiedene Trainer- und Referententätigkeiten sowie Wettkampferfahrungen in diversen Sportarten. Seit mehreren Jahren beschäftigt er sich intensiv mit effektiven Minimalprogrammen und funktionellen Trainingsmethoden, die sowohl Verletzungen vorbeugen als auch die Leistungsfähigkeit deutlich verbessern können.
€19.99*
This website uses cookies to ensure the best experience possible. More information...