Squat, bench press, deadlift (book)
Alexander Pürzel
- Mit funktioneller Bewegungsanalyse zur Peak Performance im Krafttraining
- Mit 50 Übungen
- Softcover, 272 Seiten
- ISBN: 978-3-7423-1809-1
Product number:
A07234
Squat, bench press and deadlift
These exercises are the supreme disciplines of strength training and essential movement patterns for most sports.
However, the ideal execution of movements with heavy weights is a major challenge for most athletes. In this book, Alexander Pürzel, sports scientist and European champion in powerlifting, presents the best methods for technically analyzing these three exercises and improving them in practice.
The athlete thus has the opportunity to really understand the movement sequences, recognize their own weaknesses and work on them in a targeted manner. 50 exercises help to address individual problem areas, improve mobility, compensate for imbalances and exploit full strength potential.
The author Alexander Pürzel
is a sports scientist and European Championship gold medalist. He conducts research at the University of Vienna in the field of movement science and biomechanics. The driving force behind his athletic and scientific research is to make humanity incredibly strong. He shares this passion and knowledge from the boundless cosmos of strength training in his books, seminars and lectures - peppered with a humorous touch of madness.
Imparting knowledge about human strength is crucial in all his fields of activity. His decades of experience as a coach, athlete and speaker make him a formative mind with biceps in the field of strength training.
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