The new strength training (book)
Patrick Meinart
- das reguläre Krafttraining unterstützen und auf neurozentrierter Ebene mehr Kraft aufbauen
- zahlreiche Übungen
- Leseprobe und Inhaltsverzeichnis sind in der Beschreibung verlinkt
- Softcover, 288 Seiten
- ISBN: 978-3-7423-1549-6
€19.99*
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Product number:
A06929
How strength is best generated depends on several factors, such as the speed at which a weight is lifted or the endurance capacity of a muscle. It is not only muscle mass that plays a decisive role, but also how the muscles are controlled and coordinated. Patrick Meinart describes how the interaction between the brain and nerves influences the development of strength and shows numerous exercises that support regular strength training on the one hand and help to build up more strength on a neuro-centered level on the other. This approach revolutionizes classic training planning.
Patrick Meinart
studied psychology and sport in Cologne. Since 2012, he has been running the RELEASE FITNESS training institute, which focuses on advanced training in the areas of mobility and neuro-centered training. Every year, he trains up to 1000 trainers in seminars and lectures. He is active throughout Europe as a speaker and lecturer.
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