Better Breathing (Book) Defective Copy
Lerne besser zu Atmen
- Durch bewusstes Atmen Wohlbefinden aktiv steigern und neue Energie schöpfen
- Mit Übungen auf Grundlage der Alexander-Technik
- Bewusstsein über die eigene Atmung stärken
Product number:
A07068
Breathing is life, but did you know that you can actively improve your well-being and recharge your batteries through conscious breathing?
Poor posture, stress and muscle tension - these are factors that subconsciously affect your natural breathing and can lead to long-term health problems. But breathing is more than a purely physical act: breathing influences your mental, emotional and spiritual well-being and can be actively learned.
The right breathing technique has a positive influence on health and has a calming effect on the mind. In this inspiring and full-color guide, Richard Brennan shows you how to become aware of your breathing again and find your way back to your natural and individual breathing rhythm. With exercises based on the Alexander Technique, which looks at the whole body's reactions to various stimuli, your awareness of your own breathing is strengthened and breathing problems are alleviated.
Richard Brennan
runs the Alexander Technique Center in Galway, Ireland. He has been teaching the Alexander Technique for more than 25 years and lectures throughout Europe and the USA. He has written several books on the Alexander Technique, some of which have been translated into German.
Defective copy
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