Simple evaluation system for functional movements of athletes and athletes with the FMS Test Kit
The FMS Test Kit is a tool designed to use while performing the FMS screen. It also provides a simple grading system to assess athlete/patient movement.
Functional Movement Screen Tests include Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability.
Exercises are prescribed based on test results to correct weakness or imbalance.
You can buy the test kit alone or the test kit along with the DVD products for 2 separate prices. The DVD set includes Functional Movement Screen Video, Core Training Solutions Video and CD-Rom by Gray Cook, PT.
Lightweight, self-contained Test Kit includes measuring device, hurdle and measuring stick.
- Material: Synthetic
- Dimensions: 153 x 13 x 5 cm (B/H/T)
- Dimensions with Sticks: 153 x 68 x 8,5 cm (B/H/T)
FMS DVD Set
DVD Set (2 DVDs) in original english version