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Training for Warrior (Book) Defect Copy
Discontinued product
Item #: ISBN 978-3-86883-251-8 M
Training for Warrior (Book) Defect Copy

Training for Warrior (Book) Defect Copy

Delivery time
1-3 workdays
Weight 0.75 kg
19,99 €
4,99 €

Training for Warrior (book)

Training for Warrior (book)

The ultimate martial arts workout

If you want to become a Warrior, you have to train like a Warrior!

Good martial artists not only have a wide range of fighting techniques, but also enormous strength, speed, endurance and agility. The experienced martial arts expert Martin Rooney has developed a proven training system which is based on the special requirements of the sports Mixed Martial Arts (MMA), Submission Grappling, Brazilian Jiu-Jitsu and Judo. His exercises specifically train the muscle groups and movement patterns that are challenged in combat and thus contribute to perfecting the fighting techniques in these very sports.

The eight-week training program guides you step by step to improve endurance, speed, strength and endurance. Rooney also provides tips on nutrition, weight gain, injury prevention and rehabilitation, and the right mental attitude.

Whether professional athlete or recreational athlete - this extremely effective workout program transforms every martial artist into a real warrior.

About the author

Martin Rooney is an internationally recognized expert in fitness training for martial artists and has prepared world class fighters for UFC and IFL fights, the Pride Fighting Championship, the ADCC Submission Wrestling World Championships and Olympic Games. In addition, he is training leader of the Parisi Speed School and advises numerous teams and athletes from the professional sports associations NFL, MLB, NBA, WNBA on speed and condition.

defective copy

For books in Germany, the statutory fixed book price applies. Excepted from this are so-called defective copies, for which price fixing has been officially abolished. These are books with slight storage or transport damage that are no longer considered as new. They shall be marked with the stamp "Copy with defects". The books are unused and never privately owned.


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