The unique Blackroll Bundle consists of a PB Blackroll and the book "Functional Fascia Training with the Blackroll."
Promotion of balance and muscle relaxation. Equally recommended by sport professionals and physiotherapists, the stable hard foam roll is getting more and more popular - whether in the studio or at home. Any sportsperson, from the beginner to the professional, knows that a good and successful training includes a regeneration phase with stretching, as well. Muscle development and performance capacity are thus actively increased and the risk of injury minimized. Training with the roll is very versatile. It can be used to foster balance, for muscle massage or as practical tool for stretching, yoga, and pilates training. Muscle tensions are thereby solved, the blood circulation is increased, and pains are relieved. The synthetic surface is slip-resistant and comfortable, and simultaneously easy to clean.
- Diameter ca. 15 cm
- Width ca. 29 cm
- Diameter of the recess in the middle: 5cm
- Functional Fascia Training with the Blackroll (Book)
This companion with color illustrations connects functional training and fascia fitness with the goal to prepare the body ideally for burdens and to maintain its health in the long term. Three fascia experts with long-time experience in pain management and sport medicine explain how to use the Blackroll optimally for fascia fitness. Moreover, they show you can complete an entire workout with the roll to improve power, balance, mobility, and stability.