Optimum Rope Training (DVD)
On this DVD John Brookfield together with top athlete Ingrid Marcum introduces the battling rope training system, a highly efficient variant of functional training on one or two ropes, to you.
This unique training method increases both aerobic and anaerobic performance levels, boosts strength, and improves strength endurance and speed.
Ingrid Marcum - nickname Â»Hurricane IngridÂ« - is one of the best weightlifters and bob drivers of the world. On this DVD she explains you the fundamentals of this training form such as the wave and the post system or the tsunami, and composes the exercises shown to meaningful workouts. Finally, some partner exercises are presented.
Once you have learned the different forms of exercises, you will understand quickly how to combine them to complex, individualized training units. Rope training is the key to success for all athletes!