Kettlebell Training DVD
Intensive training with Kettlebells trains the entire body, increases overall performance, strength and endurance, burns an enormous number of calories and all this with minimal expenditure of time. In addition to a significantly increased basic fitness and mobility as well as a more robust health, a better body feeling in everyday life and during sports will soon be achieved.
On this DVD, which is also suitable for beginners, the leading German kettlebell expert Dr. Till Sukopp shows the most important kettlebell exercises and gives tips for an efficient and safe training. Also included are three complete kettlebell workouts to train with.