Fit mit Minibands und Superbands DVD (inkl. Miniband)
perfect exercises for at home and on the road!The mini-band has become famous through the training of the German national football team under the leadership of Jürgen Klinsmann and his athletics trainer Mark Verstegen. The miniband is now integrated into the workouts of many fitness enthusiasts and especially personal trainers, and is regarded as a universally applicable tool for at home and on the go. On this DVD Functional Therapist and Perform Better expert Patrick Herzog presents over 50 exercises as well as a full body workout with miniband and superband. The exercises are divided into body regions so that you can choose between shoulder, back, chest and legs. Many exercises can be changed in their intensity and are therefore suitable for people training at any fitness level, whether beginner or advanced.
Patrick Herzog is a graduate sports scientist and the first functional therapist in Germany. He is also known for his work as a training expert at Perform Better and his presentations at the Functional Training Summits as well as his sweaty workouts with mini and super bands. As a leading expert in Germany, his specialties include performance enhancement, body fat reduction and muscle building, but also injury prophylaxis, nutrition therapy and maintenance (recovery and maintenance of body functions).