The MELT-Method (Book)
MASSAGE YOUR FASCIA. AGAINST CHRONICAL PAINS AND FOR MORE MOBILITY
Now the revolutionary MELT-Method by Sue Hitzmann makes it possible to get rid of these bothersome complaints once and for all - and this with an expenditure of time of only a few minutes per day. The movement therapist from New York shows in this book how to solve deep tensions in the connective tissue with a foam roll and thus to remove the cause of many chronical pain symptoms. These short self-massages equilibrate the fluid balance of the fascia and stimulate their enormous self-healing powers. Pains, stiffness, and visible signs of aging disappear, your posture is improved, and you have more energy during the day.
Simultaneously, MELT can help you to fall asleep quicker, to sleep longer through the night, and to get a grip on digestion problems, overweight, and cellulite. You can change your body and your life with the MELT-Method - in only 10 minutes per day!
11 Ratings (4.6 / 5)
The MELT method (book)