Every woman wants a well-formed body, a flat stomach, slender legs and a tight bottom. All this can be achieved with a simple rubber band in a minimum of time within your own four walls! This holistic training program, which includes a high-quality fitness band, shows the way to the dream figure. Exercises for all muscle groups and body areas form a balanced full-body workout that can be completed easily at home. The tape makes the workout varied and challenging, the load can be adapted to individual performance. A well thought-out nutrition and endurance sports programme rounds off the book.
About the authors:
Bernd Thurner, born in 1970, is a certified sports teacher for prevention and rehabilitation. In this function he works at a therapy and training centre. Together with Christof Baur, he has published numerous bestsellers on sports and fitness topics.
Christof Baur, born 1965, is a certified sports teacher for prevention and rehabilitation as well as a Master of Arts in sports education, psychology and pedagogy. He was a lecturer at the vocational school for psychotherapy and now works at a therapy and training centre.