50 Workouts – Crosstraining – die besten WODs
This trend has also given rise to the American CrossFit® concept, the basis for the exercises in this new volume of the successful 50-Workouts series. WOD refers to a workout ofthe Day. With such promising names as Monster, From Zero to Hero, Dynamite or Muscle Madness, which Heizmann created especially for his CrossFit Box and presents exclusively in this book, every trainee will not only find his absolute challenge, he will also be put to the test, because CrossFit® is considered to be one of the hardest training concepts in the world. With the presented workouts, but also beginners at their expense, with simpler exercises and fewer repetitions the fun of crosstraining should be taught. Sometimes you train with your own body weight, sometimes with equipment like kettlebell or barbell bar. The WOD duration is between 5 and 30 minutes. In addition, all exercises are described in detail in an extra chapter.
With the best WODs, every user can test his limits and set new, previously unknown training stimuli. The guide series 50 Workouts presents the 50 best exercise sequences on current fitness topics - clear and compact, illustrated throughout and at an unbeatable price.
About the author
Benjamin Heizmann is a sports and health scientist, movement and mobility coach and certified CrossFit trainer. He founded his own mobility concept RESET - The 28-Day Mobility Program - in 2015. Furthermore, he is an international speaker on the topics of improved performance and injury prevention and passes on his comprehensive knowledge at conferences and conventions as well as in workshops.